In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Caroline Hay, a Lipedema warrior, who shares her personal journey with Lipoedema, from her initial struggles and diagnosis to her multiple surgeries and recovery process. Caroline discusses the importance of validation, the challenges of finding knowledgeable healthcare professionals, and the emotional aspects of undergoing surgery. She emphasizes the significance of community support and the need for proper care of the lymphatic system during and after surgical procedures. Caroline's story is one of resilience, empowerment, and hope for others facing similar challenges.

00:00 Introduction to Lipodema and Caroline's Journey

02:26 The Diagnosis Journey: From Ignorance to Awareness

05:08 Surgical Pathways: Caroline's Experience with Lipodema Surgeries

10:48 Skin Removal Surgery: The Decision and Process

15:54 Preparing for Skin Excision: Mental and Physical Readiness

21:30 Recovery Insights: What to Expect After Surgery

26:45 Final Thoughts: Advice for Future Patients

30:09 2025 disclaimer - Made with Clipchamp.mp4

A Current affair interview

https://9now.nine.com.au/a-current-affair/painful-disease-lipoedema-passed-off-as-obesity-in-australia/0cdf3abb-677a-421b-9cde-23caa9178b6c

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https://www.elegancecare.com.au/

Hosts on Instagram

Shelley https://www.instagram.com/all_things_lipoedema

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/thelipoedemapodcast

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, Shell and Tiana discuss their commitment to producing more episodes in 2025, focusing on personal updates, intentions for the year, and the importance of community engagement. They share their individual journeys with lipoedema, body positivity, and the challenges of postpartum recovery, emphasizing the need for self-love and intention in their actions. The conversation also touches on the upcoming Lipoedema Australia conference and the significance of connecting with the community.

00:00 Welcome Back and New Beginnings

09:27 Postpartum Reflections and Body Positivity

16:08 Community Engagement and Future Plans

Powered by

https://www.elegancecare.com.au/

Hosts on Instagram

Shelley https://www.instagram.com/all_things_lipoedema

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/thelipoedemapodcast

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

|https://open.spotify.com/show/thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by dietitian Jonathan Steedman to discuss the transition from fad diets to sustainable nutrition. They explore the importance of understanding hormonal fluctuations, navigating misinformation in nutrition, and the key nutrients needed for balanced meals. Jonathan shares practical tips for busy lifestyles, the significance of mindful eating, and the impact of stress on eating habits. The conversation also delves into inflammation, dietary patterns, and the importance of intent behind food choices, concluding with Jonathan's go-to meal and resources for listeners.

00:00 Ditching Fad Diets for Sustainable Nutrition

02:34 Navigating Hormonal Fluctuations and Nutrition

05:15 Understanding Nutritional Misinformation

08:03 Building Balanced Meals

10:32 Incorporating Quick and Easy Nutrition

13:18 Mindful Eating and Permission to Indulge

15:58 The Importance of Intent in Food Choices

23:58 The Nutritional Value of Baked Beans

25:27 Sustaining a Healthy Lifestyle Long-Term

29:46 The Joy of Burgers

32:08 Understanding Inflammation and Diet

36:29 Connecting with Jonathan Steedman

38:41 End screen - Made with Clipchamp.mp4

https://www.bitemenutrition.com.au/bite-me-podcast/ https://www.bitemenutrition.com.au/

https://www.instagram.com/jonosteedman/

Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify
https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ