TRIGGER WARNING: Mention of diet and suicide ideation

In this episode of the Lipodema podcast, hosts Shell and Tiana discuss the intertwined topics of diet culture and body image, sharing their personal experiences and insights. They explore how societal pressures shape perceptions of body image, the impact of diet culture on mental health, and their individual journeys with nutrition and weight management. The conversation delves into the challenges of postpartum body image, the effects of medication on weight, and the importance of self-love and acceptance in the face of societal expectations.

00:00 Introduction to the Podcast and Hosts

02:19 Exploring Diet Culture and Body Image

08:27 Personal Experiences with Diet and Nutrition

17:59 Medication and Its Impact on Weight Management

27:55 Navigating Postpartum Challenges and Body Image

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#dietculture, #bodyimage, #nutrition #postpartum, #mentalhealth, #foodnoise, #self-love, #healthandwellness

Hosts on Instagram

Shelley ⁠https://www.instagram.com/all_things_lipoedema⁠

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana welcome Caroline Hay, a Lipedema warrior, who shares her personal journey with Lipoedema, from her initial struggles and diagnosis to her multiple surgeries and recovery process. Caroline discusses the importance of validation, the challenges of finding knowledgeable healthcare professionals, and the emotional aspects of undergoing surgery. She emphasizes the significance of community support and the need for proper care of the lymphatic system during and after surgical procedures. Caroline's story is one of resilience, empowerment, and hope for others facing similar challenges.

00:00 Introduction to Lipodema and Caroline's Journey

02:26 The Diagnosis Journey: From Ignorance to Awareness

05:08 Surgical Pathways: Caroline's Experience with Lipodema Surgeries

10:48 Skin Removal Surgery: The Decision and Process

15:54 Preparing for Skin Excision: Mental and Physical Readiness

21:30 Recovery Insights: What to Expect After Surgery

26:45 Final Thoughts: Advice for Future Patients

30:09 2025 disclaimer - Made with Clipchamp.mp4

A Current affair interview

https://9now.nine.com.au/a-current-affair/painful-disease-lipoedema-passed-off-as-obesity-in-australia/0cdf3abb-677a-421b-9cde-23caa9178b6c

Powered by

https://www.elegancecare.com.au/

Hosts on Instagram

Shelley https://www.instagram.com/all_things_lipoedema

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/thelipoedemapodcast

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, Shell and Tiana discuss their commitment to producing more episodes in 2025, focusing on personal updates, intentions for the year, and the importance of community engagement. They share their individual journeys with lipoedema, body positivity, and the challenges of postpartum recovery, emphasizing the need for self-love and intention in their actions. The conversation also touches on the upcoming Lipoedema Australia conference and the significance of connecting with the community.

00:00 Welcome Back and New Beginnings

09:27 Postpartum Reflections and Body Positivity

16:08 Community Engagement and Future Plans

Powered by

https://www.elegancecare.com.au/

Hosts on Instagram

Shelley https://www.instagram.com/all_things_lipoedema

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/thelipoedemapodcast

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

|https://open.spotify.com/show/thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by dietitian Jonathan Steedman to discuss the transition from fad diets to sustainable nutrition. They explore the importance of understanding hormonal fluctuations, navigating misinformation in nutrition, and the key nutrients needed for balanced meals. Jonathan shares practical tips for busy lifestyles, the significance of mindful eating, and the impact of stress on eating habits. The conversation also delves into inflammation, dietary patterns, and the importance of intent behind food choices, concluding with Jonathan's go-to meal and resources for listeners.

00:00 Ditching Fad Diets for Sustainable Nutrition

02:34 Navigating Hormonal Fluctuations and Nutrition

05:15 Understanding Nutritional Misinformation

08:03 Building Balanced Meals

10:32 Incorporating Quick and Easy Nutrition

13:18 Mindful Eating and Permission to Indulge

15:58 The Importance of Intent in Food Choices

23:58 The Nutritional Value of Baked Beans

25:27 Sustaining a Healthy Lifestyle Long-Term

29:46 The Joy of Burgers

32:08 Understanding Inflammation and Diet

36:29 Connecting with Jonathan Steedman

38:41 End screen - Made with Clipchamp.mp4

https://www.bitemenutrition.com.au/bite-me-podcast/ https://www.bitemenutrition.com.au/

https://www.instagram.com/jonosteedman/

Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify
https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

Healing Through Nervous System Regulation

The Power of Self-Acceptance in Healing

Creating Safe Spaces for Emotional Well-Being

Understanding the Impact of Stress on Health

00:00 Understanding Nervous System Regulation

02:58 The Connection Between Healing and Nervous System Care

06:09 Emotional Suppression and Its Impact

08:51 Creating a Safe Environment for Healing

12:12 The Role of Self-Acceptance in Healing

14:57 Practical Tips for Daily Management

18:05 Transforming Language for Self-Care

20:54 The Journey of Self-Acceptance

24:12 Empowering Stories of Transformation

24:46 Embracing Authenticity for Emotional Well-being

31:33 The Role of Nutrition in Healing

38:44 Creating Community: The Lipedema Retreat in Bali

https://www.facebook.com/groups/nutritionforlipoedema/

https://www.instagram.com/the_lippy_nutritionist

Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

|https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

Our goal is to raise awareness of the disease, but also shine a light on the more invisible symptoms of the disease like dealing with pain and relationships with food and with body image. We want to submit the film into short film festivals as we are making a cinematic style documentary, but after we want to make it accessible to everyone so we can raise as much awareness as possible. It was also really important to us to show what lipoedema looks like on the screen, because you don’t really see actors or models with big lippy legs. While it’s been confronting discussing my journey on screen, as well as showing my body, I think it is important to help younger people - especially young women - know they are not alone. I keep imagining what my life would've been like if I watched a film like this when I was 15.

00:00 Introduction to Lipedema Awareness

02:45 The Journey of Creating a Documentary

06:00 Personal Stories and Community Impact

08:59 The Process of Filmmaking and Challenges

11:33 Emotional Journey and Healing Through Storytelling

14:34 Future Plans and Community Involvement

To support Michaela, please follow https://www.instagram.com/fatass_documentary

Hosts on Instagram

Shelley https://www.instagram.com/all_things_lipoedema

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

|https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

In this episode, the hosts, Shell and Tiana, have a casual conversation as co-hosts before taking a break from their podcast. They reflect on their journey so far, discuss their personal lives, and share updates on their health and well-being. They also talk about their plans for the future, including surprise episodes and their involvement with Lipodema Australia. The conversation touches on topics such as pregnancy, surgery, nutrition, and the importance of self-care.

The hosts reflect on their podcast journey and express gratitude for the support they have received.

They discuss their personal lives, including pregnancy and the challenges and joys that come with it.

They share updates on their health and well-being, including their experiences with lipodema surgery and the importance of conservative management.

The hosts talk about their plans for the future, including surprise episodes and their involvement with Lipodema Australia.

Chapters

00:00 Introduction and Farewell

03:02 Reflecting on the Journey

09:43 Updates on Health and Well-being

18:50 Looking Ahead

https://www.bitemenutrition.com.au/

https://p3recovery.com.au/

Hosts on Instagram

Shelley https://www.instagram.com/all_things_lipoedema

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

|https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ

Dr. Chris Lekich, a Lipoedema surgeon, returns as a guest on the Lipoedema Podcast to provide updates on Lipoedema Surgical Solution. He operates out of Miami Private Hospital on the Gold Coast and has a dedicated Lipoedema ward. The ward has been running for two years and provides a community for patients to recover together. Dr. Lekich discusses the expansion of the surgical service to other areas of Australia and the addition of Dr. Rhys Bennett to the team. He also introduces the use of Renuvion, a skin-tightening treatment, as an adjunct to Lipedema surgery.

00:00 Introduction and Recap

02:55 The Dedicated Lipoedema Ward

12:49 Operating Theaters and Physical Demands

16:59 Introducing Renuvion: A Skin Tightening Treatment

25:05 Expanding the Surgical Service

32:58 Advocacy and Awareness for Lipoedema

https://lipoedemasurgicalsolution.com/

Link to Xan ABC video

https://youtu.be/yHAx-AKXL0w?si=r7DM0KOv--y94iV_

Hosts on Instagram

Shelley https://www.instagram.com/all_things_lipoedema

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

https://www.youtube.com/@thelipoedemapodcast

Spotify

|https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ