In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by dietitian Jonathan Steedman to discuss the transition from fad diets to sustainable nutrition. They explore the importance of understanding hormonal fluctuations, navigating misinformation in nutrition, and the key nutrients needed for balanced meals. Jonathan shares practical tips for busy lifestyles, the significance of mindful eating, and the impact of stress on eating habits. The conversation also delves into inflammation, dietary patterns, and the importance of intent behind food choices, concluding with Jonathan's go-to meal and resources for listeners.

00:00 Ditching Fad Diets for Sustainable Nutrition

02:34 Navigating Hormonal Fluctuations and Nutrition

05:15 Understanding Nutritional Misinformation

08:03 Building Balanced Meals

10:32 Incorporating Quick and Easy Nutrition

13:18 Mindful Eating and Permission to Indulge

15:58 The Importance of Intent in Food Choices

23:58 The Nutritional Value of Baked Beans

25:27 Sustaining a Healthy Lifestyle Long-Term

29:46 The Joy of Burgers

32:08 Understanding Inflammation and Diet

36:29 Connecting with Jonathan Steedman

38:41 End screen - Made with Clipchamp.mp4

https://www.bitemenutrition.com.au/bite-me-podcast/ https://www.bitemenutrition.com.au/

https://www.instagram.com/jonosteedman/

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Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

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