• Ep 59 ~ Lipoedema Warrior and Clinical Nutritionist Aimee Buchanan

  • Dec 4 2024
  • Length: 44 mins
  • Podcast

Ep 59 ~ Lipoedema Warrior and Clinical Nutritionist Aimee Buchanan

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  • Summary

  • Healing Through Nervous System Regulation

    The Power of Self-Acceptance in Healing

    Creating Safe Spaces for Emotional Well-Being

    Understanding the Impact of Stress on Health


    00:00 Understanding Nervous System Regulation

    02:58 The Connection Between Healing and Nervous System Care

    06:09 Emotional Suppression and Its Impact

    08:51 Creating a Safe Environment for Healing

    12:12 The Role of Self-Acceptance in Healing

    14:57 Practical Tips for Daily Management

    18:05 Transforming Language for Self-Care

    20:54 The Journey of Self-Acceptance

    24:12 Empowering Stories of Transformation

    24:46 Embracing Authenticity for Emotional Well-being

    31:33 The Role of Nutrition in Healing

    38:44 Creating Community: The Lipedema Retreat in Bali


    https://www.facebook.com/groups/nutritionforlipoedema/

    https://www.instagram.com/the_lippy_nutritionist


    Hosts on Instagram

    Shelley https://www.instagram.com/shell_peers

    Tiana

    https://www.instagram.com/me_and_my_lipoedema


    The Lipoedema Podcast

    Instagram

    https://www.instagram.com/the_lipoedema_podcast/

    Facebook

    https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

    YouTube

    https://www.youtube.com/@thelipoedemapodcast

    Spotify

    |https://open.spotify.com/show/70iEphvWWQEV60qz88EjQC?si=tZcuPam9TXKKEVLPKpzWSQ
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