• Ep. 9 Put yourself first

  • Jan 6 2025
  • Length: 24 mins
  • Podcast

Ep. 9 Put yourself first

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  • Summary

  • The reason they tell you to put on your own oxygen mask before you help someone else with theirs on an aeroplane, is because you have to be good in yourself to be able to help others. Putting everyone elses needs or feelings before your own can become exhausting. It can also lead to burn out. In this episode I talk about putting yourself first and why it's important.

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