Everyone talks about cutting toxic people out of your life but they never talk about how hard it is to stop missing that person or relationship. In this episode I share a peice of advice that I believe can help while you're trying to get through the stage of missing that person or relationship

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The reason they tell you to put on your own oxygen mask before you help someone else with theirs on an aeroplane, is because you have to be good in yourself to be able to help others. Putting everyone elses needs or feelings before your own can become exhausting. It can also lead to burn out. In this episode I talk about putting yourself first and why it's important.

The pod on Instagram @lifeandmindsetdiaries_thepod

My Instagram

@tashac_king

The pod on Tiktok

@lifeandmindsetdiaries_thepod

My Tiktok

@tashacullertonking

It can be easy to miss all that we've achieved in a year and sometimes we can overwhelm ourselves with setting goals. In this episode I talk about reflecting on the year and how to set goals that you can achieve for the new year ahead.