Everyone talks about cutting toxic people out of your life but they never talk about how hard it is to stop missing that person or relationship. In this episode I share a peice of advice that I believe can help while you're trying to get through the stage of missing that person or relationship

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The reason they tell you to put on your own oxygen mask before you help someone else with theirs on an aeroplane, is because you have to be good in yourself to be able to help others. Putting everyone elses needs or feelings before your own can become exhausting. It can also lead to burn out. In this episode I talk about putting yourself first and why it's important.

The pod on Instagram @lifeandmindsetdiaries_thepod

My Instagram

@tashac_king

The pod on Tiktok

@lifeandmindsetdiaries_thepod

My Tiktok

@tashacullertonking

It can be easy to miss all that we've achieved in a year and sometimes we can overwhelm ourselves with setting goals. In this episode I talk about reflecting on the year and how to set goals that you can achieve for the new year ahead.

Accepting who we are can be hard sometimes but if we don't learn to love ourselves as who we are we'll never be happy. When it comes to making new years resolutions this is the only thing I want you to be thinking about!

We stress way too much about things in life. The majority of the time they are things that are out of our control and we get so bent out of shape over things that we can't change. It's not about what happens in life. It's how you react to it. In this episode I give you a little habit to implement into your daily life to stop yourself from stressing about the things you can't control.

The holidays always overwhelm me and I think it's because of the hustle and bustle. I get so stressed about getting everyone gifts and scheduling people in to meet up and swap gifts, that I forget to actually enjoy all of the festivities. In this episode I talk about how I feel and some tips to stop you from feeling overwhelmed too.

Being in a victim mindset keeps you in a negative spiral and it affects the way you view the world. It isn't easy to get out of it but by implementing a few small habits into your day, you will be able to transform your view of life from negative to positive.

In this episode I talk about how to protect your peace and how to deal with a narcissistic person. Protecting your peace is an important step to creating the life you want!

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