• Episode 09: BURNOUT RECOVERY

  • Dec 3 2024
  • Length: 59 mins
  • Podcast

Episode 09: BURNOUT RECOVERY

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  • Summary

  • It's been nearly 5 years since remote work put it's thumb on the scale of the myth of work/life balance. This week we reflect on the 3 components of burnout, and look at 6 solutions that helped me get over that hump and on my road to recovery.


    Read this:

    "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD and Amelia Nagoski, DMA

    And this:

    "Against the Loveless World" by Susan Abulhawa


    Email Questions or Feedback: hello@ebonyisisbooth.com

    Production Tips: $HoneysuckleCreatives on Cashapp
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