This week, I discuss the themes of healing, limiting beliefs, and the impact of societal pressures on self-perception, particularly for Black women. Get into the importance of self-inquiry, community engagement, and understanding the roots of self-hate with me! It gets sticky!!! The conversation explores how thoughts and feelings shape our reality and the necessity of building supportive communities for empowerment and liberation.

LA Fire Relief & Funding Support: These are my peoples who have experienced complete loss of their homes. While two of the families have met their funding goals, Sumaya's family is still in need. There are many organizations doing amazing work for the collective, these folks are particularly close to my heart. If you can, please support where you can.

• Carola & Malka

• Sumaya & Family

• Darlene & Sujin

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  Time Stamps

  00:00 Introduction to Healing and Community Impact

  04:27 Understanding Limiting Beliefs and Stinkin' Thinkin'

  10:33 Navigating Information Overload and Community Engagement

  15:01 Self-Inquiry and the Journey to Liberation

  29:27 Empowerment and Self-Leadership for Marginalized Communities

  30:23 Exploring Self-Worth and Community

  33:15 Navigating Intrusive Thoughts and Emotional Responses

  36:10 The Importance of Cultural Competence in Therapy

  40:53 Understanding Boundaries and Self-Accountability

  41:56 The Power of Feelings in Personal Freedom

  45:19 Consumerism vs. Self-Discovery

  48:58 Building Community and Connection

  51:51 The Journey of Personal Growth and Contribution

  56:15 AMHIK_outro.mp4

  
  

  
  

In this episode, Coach Ebony reflects on her journey through 2024 and sets intentions for 2025. She discusses the importance of healing, self-love, and storytelling, emphasizing the need to embrace one's narrative. The conversation explores the tools and strategies for personal growth, including goal setting and the significance of rest as a form of resistance. Coach Ebony shares her plans for self-discovery and joy in the coming year, highlighting the importance of living authentically and nurturing an open heart.

Chapters

00:00 The Power of Storytelling

08:09 Setting Intentions for 2025

17:09 Reflecting on 2024 and Personal Growth

24:49 The Importance of Telling Our Own Stories

32:59 The Journey of Becoming a Coach

40:27 Embracing Joy and Self-Discovery

52:52 Radical Self-Love and Resistance

57:34 AMHIK_outro.mp4

In this episode, Coach Ebony explores her journey with perfectionism and healing, emphasizing the nonlinear nature of healing and the importance of community support. She discusses decision fatigue, internal family systems, and the need to decolonize perfectionism, linking it to white supremacy culture. The conversation highlights the distinction between perfectionism and excellence, advocating for a more compassionate and joyful approach to personal growth.

Ask Me: hello@ebonyisisbooth.com

Book Me: https://ebonyisisbooth.com

Tip Me: $HoneysuckleCreatives

Tema Okun's White Supremacy Culture

Chapters

00:00 The Journey of Healing and Self-Leadership

02:51 Understanding Perfectionism

08:33 Healing: A Nonlinear Process

15:01 The Importance of Community in Healing

17:37 Navigating Decision Fatigue and Growth Grief

23:51 Future Focused Feedback and Its Impact

30:47 Exploring Internal Family Systems

38:02 The Role of Perfectionism in Identity

39:06 Exploring Perfectionism and Its Parts

41:01 Understanding the Role of Perfectionism

43:12 The Beautiful Intentions of Perfectionism

46:18 Decolonizing Perfectionism

49:24 Perfectionism as a Characteristic of White Supremacy Culture

54:35 The Impact of Perfectionism on Creativity

01:00:52 The Journey of Self-Discovery and Transformation

01:05:37 Redefining Excellence and Personal Standards