In this episode, Coach Ebony explores her journey with perfectionism and healing, emphasizing the nonlinear nature of healing and the importance of community support. She discusses decision fatigue, internal family systems, and the need to decolonize perfectionism, linking it to white supremacy culture. The conversation highlights the distinction between perfectionism and excellence, advocating for a more compassionate and joyful approach to personal growth.

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Tema Okun's White Supremacy Culture

Chapters

00:00 The Journey of Healing and Self-Leadership

02:51 Understanding Perfectionism

08:33 Healing: A Nonlinear Process

15:01 The Importance of Community in Healing

17:37 Navigating Decision Fatigue and Growth Grief

23:51 Future Focused Feedback and Its Impact

30:47 Exploring Internal Family Systems

38:02 The Role of Perfectionism in Identity

39:06 Exploring Perfectionism and Its Parts

41:01 Understanding the Role of Perfectionism

43:12 The Beautiful Intentions of Perfectionism

46:18 Decolonizing Perfectionism

49:24 Perfectionism as a Characteristic of White Supremacy Culture

54:35 The Impact of Perfectionism on Creativity

01:00:52 The Journey of Self-Discovery and Transformation

01:05:37 Redefining Excellence and Personal Standards