• Episode 30: Nutrition for Vitality - How Nutrition and Mindset Shape a Healthy Life

  • Oct 9 2024
  • Length: 31 mins
  • Podcast

Episode 30: Nutrition for Vitality - How Nutrition and Mindset Shape a Healthy Life

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  • Summary


  • Episode 30: Nutrition for Vitality!

    Welcome to A Soulful Mom's Wisdom! I'm Africa O., your holistic wellness coach, here to close out Season 4 with our theme, Nutrition for Vitality. This month, we’ll explore how nutrition fuels not only our bodies but also our minds and emotions.

    Special Announcements

    • Webinar: Join Building Lifelong Wellness Habits! Sign up via my IG bio @liveafricao to learn lasting strategies for wellness—and be entered for a free 30-minute session!
    • Subscribe for updates at liveafricao.com.

    Quote of the Day
    "Consistency is birthed out of awareness and discipline." – Africa O.

    Highlights

    • Key Takeaways: Awareness, discipline, and mindset are essential for long-term wellness, especially around the holidays.
    • Superfoods: Explore these energy-boosting foods in my blog, "Say Yes to Superfoods."

    Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

    You can also visit me on Instagram!

    Please, be sure to rate and review this podcast today.
    You are greatly appreciated.
    Thank you!
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