• Episode 379: How to Use Your Environment as a Timer

  • Sep 23 2024
  • Length: 6 mins
  • Podcast

Episode 379: How to Use Your Environment as a Timer

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  • Summary

  • In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at:

    • Why brushing your teeth is a great way to time yourself

    • How music is specifically structured to be an excellent timer

    • The key thing you need to have for efficiency

    • What a playlist can help you do

    • One of Ellen's favorite apps for timing (Interval Timer - Tabata Timer on the App Store)

    Edited at Studio D, Wayne Duncan, producer

    Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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