• Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL

  • Mar 14 2023
  • Length: 19 mins
  • Podcast

Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL

Listen for free

View show details

  • Summary

  • During today's episode, Marcel AKA Sgt Shred, will discuss the significance of implementing smaller portions during your daily meals. In order to achieve your health & fitness goals from a nutritional perspective, proper meal timing, portion control, and meal spacing are extremely crucial for your overall Mind & Body wellness. Don't forget: Abs are made in the KITCHEN, not the gym. Happy listening & enjoy these "Golden Nuggets" as Marcel would say!
    Show more Show less
Show more Show less

What listeners say about Episode 50 - The Benefits of Meal "Spacing" Meal "Timing" and PORTION CONTROL

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available