Episodes

  • ERF 796: I Fell Off My Calorie Deficit (Wk 7/12 Update)

    ERF 796: I Fell Off My Calorie Deficit (Wk 7/12 Update)
    Jan 27 2025
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://theclubhouse1.lpages.co/the-clubhouse-1/ Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give a week 7/12 Calorie Deficit Update. I talk about how I "fell off" this past week and what my plans are to get back on track with it! I hope you enjoy, and if you do, please leave a 5 star rating and review! -E
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    28 mins
  • ERF 795: Weight Gain After Being Off Track, Circuit Training, Balancing Fitness & Life, Coaches Roundtable

    ERF 795: Weight Gain After Being Off Track, Circuit Training, Balancing Fitness & Life, Coaches Roundtable
    Jan 24 2025
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode I have a coaches Roundtable with my assistant coaches Coach Mary, Coach Judy, and Coach Jenna! We do a Q&A asked by my audience on various topics I think you will really enjoy! If you do, please leave a 5 star rating and review! -E
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    52 mins
  • ERF 794: Ultimate Guide To Losing Fat And Building Muscle At The Same Time

    ERF 794: Ultimate Guide To Losing Fat And Building Muscle At The Same Time
    Jan 22 2025
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this podcast I go over the ultimate guide to losing fat and building muscle at the same time. I cover everything you need to know about nutrition, calories, workouts, supplements, and more! If you enjoy the episode please leave a 5 star rating and review! -E
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    46 mins
  • ERF 793: I’ve Lost 16lbs in 6 Weeks (Week 6/12 Calorie Deficit Update)

    ERF 793: I’ve Lost 16lbs in 6 Weeks (Week 6/12 Calorie Deficit Update)
    Jan 20 2025
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over how I've lost 16lbs in 6 weeks! I give you an update on my calorie deficit as well as insight to what my future plans are the remaining 6 weeks. I hope you enjoy and if you do, please leave a 5 star rating and review! -E
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    35 mins
  • ERF 792: The Pros and Cons Of Skipping Meals: Should You Do It?

    ERF 792: The Pros and Cons Of Skipping Meals: Should You Do It?
    Jan 17 2025
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about if you should be skipping meals on your fitness journey. I talk about both pros and cons to help you decide what's right for you! I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review! -E
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    34 mins
  • ERF 791: Rest Days 101: Everything You Should Know

    ERF 791: Rest Days 101: Everything You Should Know
    Jan 15 2025
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak about the importance of rest days and how to use them properly to see the most progress! If you enjoy the show, please share it and leave a 5 star rating and review! -E
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    38 mins
  • ERF 790: How I’ve Lost 13lbs in 5 Weeks (Wk 5/12 Deficit Update)

    ERF 790: How I’ve Lost 13lbs in 5 Weeks (Wk 5/12 Deficit Update)
    Jan 13 2025
    Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness IN this episode of the Eric Roberts Podcast I give a week 5 update of my calorie deficit! I share my progress, some of my challenges, and changes I'll be making this upcoming week. I hope you enjoy and if you do please leave a 5 star rating and review! -E
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    37 mins
  • ERF 789: Here’s Why You Should NEVER Reach Your Goals (What?!)

    ERF 789: Here’s Why You Should NEVER Reach Your Goals (What?!)
    Jan 10 2025
    Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/11-coaching-program/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/ FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about why I think you should "never reach your goals". Please, listen to the whole podcast to let me explain what I mean here 😅 I hope you enjoy and if you do, please leave a 5 star rating and review on the show! -E
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    35 mins