Don't you wish it was easier to eat healthy, exercise more, and get better sleep? In today's episode Coach Marc reveals how to set yourself up for success so that all of these healthy choices are EASIER!

In today's episode you'll get actionable tips on how to stay fit, healthy, and active during these final weeks and days of winter!

About our guest: Inspired Chef Ava Malazian

Based in Arcadia, CA, Ava is a nurturing hostess and natural beautifier at heart. Inspired by her family roots in hospitality and extravagant dinner parties, her love for food and community was born.

She went on to get a bachelors in art history, an associate’s degree in interior design, and a culinary degree in plant based cuisine. Ava has worked as the head chef for top wellness retreats, personal chef for influential families, and as a plant based food and wellness educator for Whole Foods, KPFK, and Plantlab. She is a mother of two daughters and has created several food focused sustainable youth education programs. Her mission is to educate and inspire others to connect with the earth, themselves, and their families through preparing and eating health conscious food.

Ava is inspired to support home chefs to create loving connections through health conscious meals, one ingredient, one plate, and one family at a time.

Instagram: https://www.instagram.com/ava5tar/

Web: http://avamalazian.com/

About our show guest: Dave Sherwin

Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company DIROBI.

About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ

Dave also hosts the Dirobi Health Show (podcast).

Website: https://dirobi.com/

About our show guest: Dave Sherwin

Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company DIROBI.

About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ

Dave also hosts the Dirobi Health Show (podcast).

Website: https://dirobi.com/

About our show guest Brian Sanders:

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

Website: https://www.sapien.org/brian

Instagram: https://www.instagram.com/food.lies/

Anthony Mendez is an entrepreneur, coach, athlete, and fitness professional with 10+ years of experience in the field. Mendez specializes in loaded & unloaded movement training and mindset coaching. This unique style consists of: unconventional tools, body weight, flows, & correctives. In addition to training, he is all about nourishing the MIND, BODY, & SOUL. From private celebrity clientele to online coaching he takes an overall lifestyle approach when working with every client to achieve optimal results. He’s a dedicated community leader on social media & uses his platform to network, educate, and build with others to create a lasting impact. He also hosts multiple fitness events in Miami, and is a current athlete for brands such as PUMA and ONNIT.

Web: https://mendezfitness.com/about

Instagram: instagram.com/mendezfitness

In today's episode we'll discuss Coach Marc's recent battle with coronavirus. You'll hear about the symptoms he experienced, the mental ups and downs that came with it, and some important lessons he learned when it comes to health and fitness!