Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist. The core message of this episode emphasizes that improving our health spans relies heavily on the mindset we cultivate. Dr. Omole shares her journey into naturopathic medicine and highlights the importance of self-awareness and making conscious lifestyle choices to foster better health. She discusses the critical role of gut health, the benefits of movement, and the profound impact of community connections on our overall well-being. Listeners will walk away with actionable insights on how to embrace a healthier lifestyle while advocating for their own health in a world filled with distractions and misinformation.

Sign up for EverydayVitality Newsletter - https://kristinfitch.com/everydayvitality

Connect with Dr. Ibby at driomole.com or on instagram @dr.ibbyomole

Takeaways:

• Mindset is crucial for health; it shapes our habits and long-term wellness outcomes.
• Self-awareness and mindfulness practices help individuals tune into their health needs.
• Gut health is foundational; it influences overall health and can prevent chronic issues.
• Movement, not just exercise, is essential for well-being, especially as we age.
• Acupuncture can effectively address stress, pain, and women's health issues like fertility.
• Be your own health advocate; educate yourself to make informed health choices.

Everyday Vitality, health span, wellness podcast, naturopathic medicine, acupuncture benefits, women's health, fertility support, gut health, microbiome, perimenopause, holistic health, mindset and health, lifestyle changes, natural therapies, self-advocacy in health, stress management, healthy eating habits, mindfulness practices, alternative medicine, personal health journey

Navigating the world of prescription medications can be daunting, and it's essential to ask the right questions when a doctor recommends them. Kristin Fitch dives into critical inquiries you should make about any prescribed medication, such as understanding its purpose, potential side effects, and alternative options. With alarming statistics on the prevalence of prescription drug use among adults, Kristin emphasizes the importance of being an informed health advocate. She highlights that many health issues can often be managed or improved through lifestyle changes rather than relying solely on medications. Tune in to gain valuable insights and empower yourself to make informed decisions about your health and wellness journey.

Takeaways:

• It's essential to ask your doctor why a specific medication is being prescribed to you.
• Understanding potential side effects and alternative treatments is crucial before starting any medication.
• Many health issues can be improved through lifestyle changes rather than relying solely on medications.
• Statistics show a significant number of adults are on multiple prescription medications today.
• We must educate ourselves about the true benefits and risks of any medication prescribed.
• Asking informed questions can help you become your own health advocate during consultations.

Sign up for EverydayVitality Newsletter - https://kristinfitch.com/everydayvitality

prescription medication, health questions, holistic health, alternative treatments, health advocacy, side effects of medications, lifestyle changes, cholesterol medication, blood pressure medication, acid reflux treatment, cancer treatment options, informed medical decisions, natural wellness, patient education, medication alternatives, chronic illness management, health empowerment, informed consent, wellness strategies, health practitioners

Walking is a powerful and often underappreciated form of exercise that can significantly enhance your health and longevity. Kristin Fitch explores the numerous benefits of walking, emphasizing that everyone can incorporate this simple activity into their daily lives, regardless of physical limitations. She shares compelling data, revealing that walking over 7,500 steps a day can drastically reduce the risk of early mortality and improve overall health. Additionally, walking after meals can aid digestion and stabilize blood sugar levels, further contributing to a healthier lifestyle. Through engaging anecdotes and recent studies, Kristin encourages listeners to embrace walking as a natural, enjoyable, and effective way to enhance vitality and well-being.

Join Our Wellness Community at https://kristinfitch.com/everydayvitality/

Takeaways:

• Walking is a fundamental activity that everyone can incorporate into their daily routine.
• Research shows that walking over 7,500 steps a day significantly increases longevity and health.
• Even short walks after meals can stabilize blood sugar and improve digestion.
• Walking not only benefits physical health but also lowers stress levels and enhances mental clarity.
• Regular walking can help reduce the risk of diseases such as obesity and Alzheimer's.
• Walking is an accessible form of exercise that can be done anywhere at any time.

walking benefits, health benefits of walking, daily walking routine, how to increase steps, longevity and walking, walking for weight loss, walking and stress relief, cognitive health and walking, walking after meals, walking for overall health, Kristin Fitch podcast, Everyday Vitality podcast, holistic health tips, physical activity recommendations, walking and mental health, aerobic exercise benefits, Primal Kitchen, Born to Walk book, healthy lifestyle habits, fitness tips for beginners

What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in our bodies. Host Kristen Fitch shares insights on common items like salad dressings, condiments, peanut butter, crackers, and pastas, highlighting the importance of reading labels and making informed choices. She emphasizes the benefits of homemade alternatives and the need to swap out unhealthy oils and additives for cleaner options. Join Kristen as she guides you on a journey to improve your wellness, one pantry swap at a time.

Takeaways:

• Many common salad dressings contain inflammatory oils and preservatives that can harm health.
• Making your own salad dressings is simple, quick, and healthier than store-bought options.
• Choosing organic products can significantly reduce exposure to harmful pesticides and additives.
• Reading labels carefully can help you identify unhealthy ingredients in everyday foods.
• Not all oils labeled as healthy are truly beneficial; check for inflammatory oils.
• Swapping out processed foods for clean versions can improve overall health and vitality.

Join Our Wellness Community at https://kristinfitch.com/everydayvitality/

kitchen health, harmful ingredients, clean eating, natural wellness, salad dressing swaps, healthy condiments, inflammation causing foods, peanut butter alternatives, organic food choices, reading food labels, holistic health, healthy cooking tips, avoiding processed oils, clean pantry essentials, gluten-free options, healthy mayonnaise, clean barbecue sauce, healthy snacks, grocery shopping tips

Detoxifying one's life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to reduce toxic exposure and enhance overall wellness. The foundation of this episode revolves around practical, actionable suggestions that empower listeners to make informed choices about their health. Kristen emphasizes the importance of replacing non-stick cookware laden with harmful chemicals, such as PFAs and PTFE, with safer alternatives like stainless steel or ceramic-coated pots. This simple swap can significantly minimize the intake of toxins during meal preparation.

The conversation then shifts to the quality of drinking water, urging listeners to upgrade from regular tap water to cleaner options using advanced filtration systems or even reverse osmosis devices. Kristen highlights that many common water contaminants can adversely affect health, thereby advocating for a proactive approach to ensuring clean, safe drinking water. Additionally, the episode explores the significance of using non-toxic cleaning products, which can reduce chemical exposure in the home environment. Kristen shares insights on how everyday items, from dishwashing detergents to laundry soaps, often contain harmful additives that can disrupt health, advocating for natural alternatives instead.

As the episode progresses, Kristen addresses the hidden dangers of personal care products, particularly body washes and shampoos, which often contain harmful chemicals linked to serious health issues. She encourages listeners to choose products that are free from parabens, sulfates, and artificial fragrances, thus fostering a more health-conscious lifestyle. The final segment highlights the importance of creating a natural and pleasant atmosphere at home without relying on artificial air fresheners or scented candles, which can release harmful toxins into the air. By opting for essential oils and natural scents, listeners can enhance their living space while supporting their health journey. Overall, this episode serves as a comprehensive guide for anyone looking to detoxify their life in a manageable and sustainable way.

Join Our Wellness Community: https://kristinfitch.com/everydayvitality/

Takeaways:

• Detoxing your life involves making simple swaps to reduce toxic exposure in daily routines.
• Consider using high-quality stainless steel or cast iron cookware to eliminate harmful chemicals.
• Invest in a better water filtration system to ensure clean drinking water free from contaminants.
• Replace conventional cleaning products with natural alternatives to improve home air quality and safety.
• Switch to personal care products without parabens or sulfates for healthier skin and hair.
• Choose natural air fresheners and candles made from soy or beeswax to avoid harmful emissions.

Links: Swap Your Shampoo & Conditioner: https://www.mamavation.com/beauty/dangerous-shampoo-conditioner-chemicals.html

Non-toxic candles- what to consider: https://www.healthline.com/health/nontoxic-candles#what-to-consider

Picking better, healthier cookware: https://www.bonappetit.com/story/the-best-nontoxic-cookware-tested-by-our-experts

detox your life, holistic health, natural wellness, clean living, reduce toxins, healthy swaps, non-toxic cooking, safe cookware, clean drinking water, home cleaning products, chemical-free personal care, essential oils, natural air fresheners, healthier lifestyle, sustainable living, eco-friendly cleaning, body care products, chemical exposure, wellness journey, healthy home tips

Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind, body, and spirit, particularly as we enter our 40s and beyond. Kristin outlines the core areas of discussion for upcoming episodes, including mental strength, physical vitality, spiritual well-being, and the impact of our environment on health. She highlights the necessity of investing in our wellness now to ensure we thrive as we grow older. Listeners can look forward to practical tips, expert insights, and a supportive community dedicated to enhancing everyday health and vitality.

Join Our wellness community & newsletter: https://kristinfitch.com/everydayvitality/

Takeaways:

• Everyday Vitality focuses on natural wellness, holistic health, and vibrant living as we age.
• The podcast emphasizes the importance of investing in health and wellness for a better future.
• Physical, mental, and spiritual vitality are key areas that will be explored in future episodes.
• Building strong relationships and community connections is essential for longevity and overall health.
• Morning sunlight exposure can significantly improve sleep quality and enhance daily energy levels.
• The show will cover various alternative therapies, detoxification processes, and dietary practices to boost vitality.

Everyday Vitality, natural wellness, holistic health, vitality in midlife, mental strength, physical strength, spiritual vitality, healthy aging, wellness habits, detoxification, ancestral practices, community health, energy boosting, health freedom, alternative therapies, wellness podcast, healthy lifestyle, circadian rhythm, relationships and health, vitality practices