In this episode, Nick chats with Kate Eckman, host of the Raw-ish podcast, broadcast journalist and author of the bestselling book, The Full Spirit Workout, TEDx speaker, and certified executive coach, to explore the complexities of emotions, communication, and personal growth.

They explore the importance of acknowledging feelings, setting boundaries, and the impact of overstimulation in today's world.

Kate shares her journey from broadcast journalism to coaching and podcasting, emphasizing the significance of resilience and authenticity in overcoming adversity.

They also share stories of dating in the digital age and how dating culture forces people into mental ehaustion. Nick and Kate explore how they can continue to show up authenically in the current dating environment to ensure they attract the right people.

Kate and Nick highlight the importance of being true to yourself, and not being quick to walk away from relationships. They also touch on the significance of self-connection and self-awareness in building healthy relationships.

The conversation highlights the power of connection and the necessity of being true to oneself, while also addressing the challenges of navigating relationships in a fast-paced, digital age.

Chapters

00:00 Introduction and the Power of Effective Communication

02:00 Emotional Regulation and the Importance of Boundaries

08:46 Acknowledging and Expressing Emotions

13:51 Creating Meaningful Connections and Legacy

19:24 Navigating Overstimulation and Technology in Relationships

25:20 The Impact of Validation and Listening in Relationships

27:23 Feeling Safe and Supported in Relationships

31:04 Open Communication and Boundaries

33:37 Being Intentional and Understanding in Relationships

45:30 The Importance of Self-Connection and Self-Awareness

59:33 Staying True to Oneself and Fighting for Change

01:02:49 Overcoming the Fear of Others' Opinions

01:11:27 Embracing the Past for Personal Transformation

Find Kate Echman here:

Instagram:https://www.instagram.com/kateeckman

LinkedIn: https://www.linkedin.com/in/kateeckman/

TEDx Talk: https://www.youtube.com/watch?v=BYe4YfBNvnI

Website: https://www.kateeckman.tv/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://www.instagram.com/the_ucan_foundation/

Website: https://www.engagewithnick.com/

EP Title: Bachelor Producer Spills the BTS Tea on Reality TV

Summary

In this episode, Nick interviews Michael Carroll, a former reality TV producer known for his work on shows like The Bachelor. He shares all of his shocking behind-the-scenes experiences and the tactics used to produce your favorite shows.

They discuss Michael's journey from aspiring architect to reality TV producer, the evolution of reality television, the impact of alcohol on cast dynamics, the editing process and its impacts on cast members' reputations, and the ethical considerations of reality TV.

Michael reflects on his exit from reality TV and the changes in the landscape of entertainment, emphasizing the need for better treatment of cast members and the challenges of the current production model.

Tune into this episode for a reality check on what happens behind the scenes to produce reality TV so you can view your favorite shows with your eyes wide open.

Find Michael Carroll here:

Instagram: https://www.instagram.com/nthompson513/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/

UCAN Foundation IG: https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

Website: https://www.engagewithnick.com/

I took a much-needed summer sabbatical from social media.

The pressure to produce led me to a place where I would "finish my day" late in the evening and then sit down to create content as if that was some way to rest. I was burning out fast.

I can always recognize the signs, and this time, I decided to take a break from pressuring myself to show up online. To some people, it might seem counterintuitive to unplug. But let me tell you, it was a game-changer to take a break from posting on LinkedIn.

I learned a few things I'd like to share with all of you in this solo episode. I'm always learning to embrace the ebb and flow of life. There will be times when I am inspired and others when it takes a backseat.

And the key takeaway?

That's okay with me! How can you give yourself permission to release yourself from unnecessary pressure, fill your cup, and find a balance so you can show up in the world with your eyes wide open?

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://www.ucanfoundation.org/ Website: https://www.engagewithnick.com/