• TIMESTAMPS 00:00 - Intro 02:25 - January: The national month of breakups 04:39 - Top 3 reasons behind breakups 07:19 - Separated but happy 09:15 - Is the grass greener elsewhere? 11:36- Couple therapy 14:27- Can people change? 15:32 - Lying & cheating 18:00 - The ultimatum 21:55 - Going back to an ex 23:16 - Push-and-pull in a couple 24:56 - Attachment styles 31:00 - Not always the victim 33:16 - Red flags 35:06 - Why do heartbreaks physically hurt? 40:00 - Does time heal everything? 41:51 - 'I love this version of myself that you brought out' 43:40 - Loving dearly & yet letting go 47:27 - Does attraction & intimacy fade? 50:00 - How to move on? 52:00 - Love isn't lost 54:55 - Rebounds 58:00 - Ready for the next relationship?

• 🔗 CONNECT WITH ME 🎙Spotify ⁠https://open.spotify.com/show/5P3BPjurTTMKSRAwFLAPpz?si=8b835a5f86734ba⁠1 📲 Apple Podcast ⁠https://podcasts.apple.com/gb/podcast/figuring-out/id1677026977⁠ 🌍Instagram ⁠https://www.instagram.com/_jemma_p

• 🔗 CONNECT WITH DR ELENA TOURONI https://www.thechelseapsychologyclinic.com/team/dr-elena-touroni/

As we get older, our social circles diminish, and we find ourselves with fewer and fewer people to turn to. Imagine realising one day that all your friends and family have gone from your life. Re-engage is making life less lonely for thousands of older people every year. Older people tell us that our volunteer-led activities make them happier and more able to trust others. ⌚️TIMESTAMPS 00:00 - Intro 02:20 - Re-engage: A charity caring for older people 07:29 - Call your companion service 14:00 - How to get involved? 16:52 - Loneliness around the holiday season 22:54 - The 'Not so good' Christmasses 28:20 - Fast forwarding to 2025 instead 35:14 - Being around family at Christmas 39:58 - Wishing you the best for 2025 🔗 CONNECT WITH ME 🎙Spotify ⁠https://open.spotify.com/show/5P3BPjurTTMKSRAwFLAPpz?si=8b835a5f86734ba⁠1 📲 Apple Podcast ⁠https://podcasts.apple.com/gb/podcast/figuring-out/id1677026977⁠ 🌍Instagram ⁠https://www.instagram.com/_jemma_p 🔗 CONNECT WITH RE-ENGAGE https://reengage.org.uk/volunteer/ https://reengage.org.uk/contact/ #holidayseason #loneliness #olderpeople #feeelinglonelyatchristmas #howtofightloneliness #christmas2024

• Sofia Jin is British Korean actor and presenter. She has hosted sports broadcast for ESPN, conducted press interviews for clients including Nat Geo, and hosted live events for a number of corporate clients.

• ⌚️TIMESTAMPS 00:00 - Intro 01:32 - Who is Sophia Jin? 02:41 - Half British, half Korean heritage 03:51 - Voice cover, storytelling 07:14 - Sense of purpose 09:48 - The loudest person is not the most confident 12:51 - Auditioning & the day-to-day 16:43 - You have to really love it 22:24 - Self worth amid life's highs and lows 23:25 - Dreading year-end & goals we haven't ticked 28:25 - Tips to get in the industry 31:31 - Passion vs Stable income 34:52 - My sponsor dropped me 39:10 - Standing up for the 8th time 42:18 - A letter to myself 45:22 - Trying to fit in 48:06 - Tough conversations with friends 53:42 - Identity crisis?

• 🔗 CONNECT WITH ME 🎙Spotify ⁠https://open.spotify.com/show/5P3BPjurTTMKSRAwFLAPpz?si=8b835a5f86734ba⁠1 📲 Apple Podcast ⁠https://podcasts.apple.com/gb/podcast/figuring-out/id1677026977⁠ 🌍Instagram ⁠https://www.instagram.com/_jemma_p

• 🔗 CONNECT WITH SOFIA https://www.instagram.com/sofjin_/