Join us in this insightful conversation with Kim Sorrelle, author of *Love Is*, as we explore powerful lessons of love and respect and how "love does not dishonor others." Learn how unsolicited advice can undermine relationships and how truly honoring others involves accepting them as they are. Discover practical ways to bring more love and civility into your world, and why understanding the "why" behind differing beliefs can foster connection. Let's build a more compassionate world, one conversation at a time!

In this heartfelt conversation, John and Kristin navigate the complexities of eating disorder recovery and the ongoing challenges it brings. Kristin opens up about her struggle with binge eating disorder, sharing insights on the tough cycle of binge and restrict, and how it never fully disappears—even after treatment. She emphasizes that recovery isn't a straight line, but a journey filled with ups and downs, where awareness and self-compassion play a vital role. Despite setbacks, Kristin’s strength and determination shine through, especially as she discusses her motivation to heal creating a healthier future for herself and her children. Tune in for an honest discussion on resilience, mental health, and finding hope in the hardest moments.

Join us as Kristin opens up about her powerful journey of healing from binge eating disorder, sharing personal struggles and the path to recovery. In this episode, we explore the complexities of mental illness, the challenges faced by loved ones, and the importance of breaking the stigma. Kristin's story of finding hope and support offers a message to anyone feeling alone in their battle. Learn about the realities of eating disorder treatment, the road to self-acceptance, and how a community of care can make all the difference.

In this eye-opening episode, a doctor becomes a patient after a near-fatal heart attack known as the Widowmaker. Hear the story of how denial almost cost Dr. Andrew his life and the critical warning signs he ignored. From the operating room to recovery, his journey offers a rare glimpse into heart surgery from a physician's perspective. Learn what men must know about heart health, and how this experience transformed his outlook on life and medicine. Whether you’re a healthcare professional or someone looking to prevent a similar scare, this episode is full of valuable insights and lessons for everyone.

In this episode, we dive into two largely unknown secrets to transform your life: embracing humility and unlocking the miracle of forgiveness. Discover why admitting "We don't know Jack" can be the key to personal growth and how releasing your mental baggage can lift you into a better life. With real-life examples, from chasing dreams to healing from the past, this conversation shows how humility and forgiveness are essential tools on the journey to something better. Tune in for practical wisdom and inspiration as we explore these transformative steps!

Join us for an enlightening conversation with Ann Mracek, author of *Unpacking the Attic: A Path to Healing Your Inner Child*, as she shares her powerful journey of breaking emotional triggers and healing old wounds. Discover how Ann's childhood memories, uncovered during her parents' move, helped her reframe past trauma and forgive. Learn about the transformative power of retrospection, compassion, and self-forgiveness in finding emotional and personal freedom!

Join us in this compelling episode as we explore the journey of healing from PTSD with author Peggy Onlock. Discover how trauma affects not just mental health, but physical and spiritual well-being, and learn valuable tools for identifying PTSD and living a fulfilling life post-trauma. Peggy shares her personal story, shedding light on the stigma surrounding mental health and the importance of seeking help. From grounding techniques to the power of professional support, this conversation is a beacon of hope for anyone navigating their own path to recovery. Tune in and embrace the possibility of thriving after surviving!

In this episode, Dr. Tracy Latz, an integrative psychiatrist and healer, shares profound insights on overcoming self-sabotage. We explore how childhood beliefs, like feeling unlovable, can silently shape our lives and hold us back. Dr. Latz reveals her personal journey of healing and how listening to her inner voice transformed her path. Discover the power of questioning faulty beliefs and the importance of prioritizing self-love. Tune in for a deep dive into unlocking the wisdom within and breaking free from limiting patterns!