Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working.

Burnout is real, but guess what? So is your comeback.

This week on Fit Girl Magic, I’m sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She’s serving up personal stories, actionable insights, and tools you can actually use to recharge, realign, and reclaim your joy.

Here’s the magic waiting for you:

✨ Turning “good enough” will become your new superpower.

✨ Learning today no, because it’s not only self-care, it’s life-changing.

✨ Leveling-Up Your Self-Care: Think breathwork, yin yoga, and creative workshops that fuel your soul—not just bubble baths.

✨ Redefining success and starting to show up for YOU.

This isn’t just about crossing things off your list. It’s about rewriting the whole dang list.

Hit play NOW and let’s map out your new path to success, joy, and freedom. Your future self-will high-five you for this one!

Got an “aha!” moment? Share it with us! Tag @DrMeganDaly and @kimjeffersoncoach—we want to hear what landed for YOU

Links:

Dr. Megan Daley http://Instagram.com/drmegandaley

Retreat wait list https://www.moveonthedaley.com/2025-retreat-waitlist

Clarity Session http://Moveonthedaley.com/180

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

FREE guide 24 Health Myths to Leave Behind in 2024 https://www.fitgirlmagic.com/25-tips-in-2025

Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you.

If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK.

👉Self-care and forgiveness are your superpowers.

👉 Just say no to quick fixes Gradual progress. That’s the real glow-up.

👉 Why protein is your BFF for building and keeping muscle, satiety, and unstoppable energy.

👉 How to shut down that inner mean girl and clear out the mental clutter.

👉 Strength training > cardio. Yes, I said it.

This isn’t about being perfect—it’s about making moves that actually fit your life. Let’s figure out your “why” and make 2025 the year you finally feel amazing in your own skin.

PLUS, I’ve got something special for you! Make sure you grab a copy of "24 Fitness Myths to Leave Behind in 2024"—your ultimate guide to dodging all the junk that’s holding you back and finally stepping into your magic

Click Play Now! Start making changes that’ll stick so you can step into the new year stronger, more confident, and totally in control.

No more excuses. Just action. You with me? Let’s go!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com

24 Myths to Leave in 2024 FREE guide https://www.fitgirlmagic.com/25-tips-in-2025

Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!)

In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings practical tips, actionable advice, and plenty of laughs along the way.

We dive into why bathroom habits are so much more than just TMI territory. If your dog can keep things regular, why shouldn’t you? Dr. Patty explains why daily bowel movements are a key sign of healthcare a key sign of health and offers tips to make sure everything is flowing smoothly. She also shares her journey from chiropractor to health concierge, where she’s all about addressing root causes rather than slapping on quick fixes.

Dr. Patty introduces us to her two exciting businesses ventures: Innate Roots, which focuses on gut health, hormone balance, and tackling parasites, and Tight Club, a holistic body-sculpting studio that uses fascia compression techniques to achieve results without surgery, pain, or downtime.

She’s all about supporting your lymphatic system—the unsung hero of your body’s filtration process—and offers simple, effective strategies like hydration, walking, and self-massage to keep it functioning at its best.

Dr. Patty breaks down the importance of gut health and explains what it really means, connecting the dots between your digestive system, lymphatic health, and overall wellness. She keeps it real with practical advice on how to listen to your body, prioritize your health concerns, and let the magic happen naturally—no quick fixes or gimmicks required.

Links & Resources:
Grab Dr. Patty’s Lymph Points Guide and Parasite Quiz:
Follow her on Instagram: @drpattygonzalez

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
FREE: Guide 25 Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025

Tune in now and let’s sprinkle some Fit Girl Magic into your day!