Hey Food Allergy Mom,

I know that many of you may feel like traveling with food allergies is daunting and hard because you just don’t know where to start. Or maybe you’re stuck believing some myths that are stopping you from making memories with your family through travel.

Today I’m sharing 3 myths about traveling with food allergies because these myths can create unnecessary fear and worry. Thay can steal your confidence and replace it with fear. And this will stop you from making amazing, safe memories with your family.

I hope that this episode will not only be empowering, but it will help you be better prepared to teach your child how to live safely with food allergies and enjoy a safe family vacation time too.

I'm cheering for you,

Corinna Food Allergy Mentor at Friendly Pantry Consulting Inc.

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Listen To Related Episodes:

5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First

23|Disney With Food Allergies: 3 Things You Need To Know

49| 5 Best Places For Traveling With Food Allergies

51|Confidently Flying With Food Allergies

Dear Food Allergy Mom,

Are you feeling anxious about managing food allergies at 30,000 feet? In this episode, we’re breaking down what you need to know to make flying with allergies safer and less stressful—from packing smart to handling airline policies like a pro.

PLUS I'll tell the story about how we handled angry fliers who didn't understand food allergies.

Whether you're planning a family getaway or other trip, this episode will have you soaring with confidence.

I'm cheering for you!

Corinna

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If you thought this episode was helpful, I have much more to share in the Food Allergy Travel Workshop. Join now so you can prepare well, feel confident, and even enjoy your next trip.

Want our family secrets for traveling with food allergies? Sign up for this new email list to get exclusive travel content.

Read The Blog

Listen To Related Episodes:

23|Disney With Food Allergies: 3 Things You Need To Know

36| 5 Must Dos Before Hiring a Food Allergy Travel Agent

Hey Food Allergy Mama,

When it comes to managing food allergies, it sometimes means that you’re doing it all alone. I recently went to the FAACT Food Allergy Influencer’s Conference. There was a session about the value of building a team approach to help make food allergy life safer and easier for families and patients.

I love this because a team approach is helpful and even essential.

So today, we’re breaking down the must-have members of your food allergy care team—some of whom you might not even realize you need!

Whether you’re just starting, or looking to fill in some gaps, this episode is packed with practical information to help you create the right allergy care team without missing essential support.

I'm cheering for you!

Corinna

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Join the Food Allergy Travel Workshop

Join the Get Over The Fear of Trying New Foods Workshop.

Grab the School Food Allergy Template & School Success Pack

Grab the 90-Minute Variety Booster.

Join the Dining Out With Food Allergies Workshop

Grab the Social Event Survival Pack

Get The Free Resources:

• Newly Diagnosed Checklist: https://www.friendlypantry.com/new
• Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment

Read The Blog:

Your Food Allergy Care Team: What's Missing?

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2| 7 Food Allergy Myths & Errors I've Made, And What To Do Instead

30| 3 Tips To Make Oral Food Challenges Less Stressful

31| Should I Keep My Child's Allergen In My Home?

Hey Food Allergy Mama,

Planning a trip with food allergies can feel daunting and time-consuming, because finding a destination that’s allergy-safe, fun, and inclusive for your family is important.

But what if I told you that choosing the right destination isn’t actually the most important piece of the puzzle?

In today’s episode, I’m sharing our family’s top picks & experiences for the most allergy-friendly places we’ve traveled, plus the surprising reason why destinations might not matter as much as you think.

Get ready for practical tips, inspiration, and a whole new perspective on planning stress-free, allergy-friendly trips your family will never forget.

Grab your favorite drink, a pen and paper and let's get to it!

I'm cheering for you!

Corinna

NEXT STEPS

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

Join the Food Allergy Travel Workshop. Make sure to add on the Dining Out With Food Allergies Workshop to get over 50% off!

Get The Free Resources:

• Sign up for this NEW email list to get our family secrets for traveling with food allergies.

Read The Blog

Listen To Related Episodes:

5| Before You Book: Allergy-Friendly All-Inclusive Resorts - Listen To This First!

7|Unlock The Magic of Disney World Allergy Menus

23|Disney With Food Allergies: 3 Things You Need To Know

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Check Out The Resources Mentioned in this Show:

Equal Eats Allergy Cards

Hey Food Allergy Mom,

It’s that time of year! A time to reflect and plan for the year ahead.

As food allergy moms, we’re no strangers to planning—we plan meals, we plan for emergencies, and most times, we even plan backup plans! But what about setting intentional food allergy goals for ourselves and our families?

In today’s episode, we’re talking all about creating meaningful goals that make allergy life safer, more confident, and hopefully less stressful. Whether it’s building life skills with your kids, becoming a better advocate, or even introducing a new food, this episode is here to help you set intentional goals that not only make life with food allergies more manageable today, but also build the skills and confidence your kids need to grow into empowered adults, so that you can raise kids who live safely with food allergies and thrive with them.

Grab a notebook—or your favorite drink—and let’s get to it!

I'm cheering for you!

Corinna

NEXT STEPS

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

TAKE 15% off until Dec. 31, 2024 on any workshop or template, using the code GOALS2025

Join the Food Allergy Travel Workshop

Join the Get Over The Fear of Trying New Foods Workshop.

Grab the School Food Allergy Template & School Success Pack

Grab the 90-Minute Variety Booster.

Join the Dining Out With Food Allergies Workshop

Grab the Social Event Survival Pack

Get The Free Resources:

• Newly Diagnosed Checklist: https://www.friendlypantry.com/new
• Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment

Read The Blog

Listen to Related Episodes:

14|To Food Allergy Moms With Love

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Hey Food Allergy Mama,

Are you feeling the holiday crunch right now? Three days before Christmas, and it feels like there’s so much left to do—plus the added layer of making sure everything is safe for your food allergy kiddo. The overwhelm, the anxiety, and maybe even guilt… I know it can all pile up this time of year. But here’s the thing—you’re not alone, and you’re doing so much better than you think.

This episode is my encouragement to you.

Whether you’re stressing about the holiday menu, feeling exhausted from weeks of planning, or worried about advocating at an event, this is your space to feel less alone, reset, and find encouragement.

By the end of this episode, you’ll feel lighter, more confident, and ready to enjoy the holiday magic you’ve worked so hard to create.

So, grab your favorite holiday drink (or let’s be real, maybe just your to-do list), and let me encourage you so you can finish this holiday season strong.

I'm cheering for you!

Corinna

NEXT STEPS

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

Join the Food Allergy Travel Workshop

Join the Get Over The Fear of Trying New Foods Workshop.

Grab the School Food Allergy Template & School Success Pack

Grab the 90-Minute Variety Booster.

Join the Dining Out With Food Allergies Workshop

Grab the Social Event Survival Pack

Get The Free Resources:

• Newly Diagnosed Checklist: https://www.friendlypantry.com/new
• Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment

Listen to Related Episodes:

1| From Mistakes To Food Allergy Awareness-Why I created The Podcast

41| Can Food Allergy Kids Have A Normal, Well-Balanced Life?

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Dear Food Allergy Mom,

I remember the days when I was able to just go to someone’s house and enjoy the feast they created and only worry about bringing one dish. Since food allergies, I’ve been forced to learn how to make full meals by myself.

I now cook our special family meals for Christmas Eve, Christmas dinner, and sometimes New Year's Eve and Christmas morning brunch.

At first, it was hard.

I didn’t know the timing of foods and I didn’t have a flow, which meant there were a few holidays when I thought we would eat around 5 but ended up eating around 8:00 instead.

YIKES!

Not to mention all the time I spend in the kitchen.

For a while, I felt like I was bonding with my kitchen more than my family during one of the most important celebrations of the year!

This is why I knew something had to change, and I needed to come up with a plan.

So over the years I’ve tried new things, focused on what worked the previous year, and got rid of what didn’t. What I do now has evolved over the last 17 years, but I feel like I’ve got a system down pat. Now I can enjoy my family during the holidays instead of being chained to the kitchen!

Let me tell you if I can do it, so can you, with the help of what I’ve learned over the years.

Here are my best tips for planning and cooking all those big Holiday meals PLUS listen to the end where I’m answering some of your MOST burning questions that you told me were MOST stressful for you when it comes to hosting and prepping allergy-friendly meals during the holidays.

I'm cheering for you,

Corinna

NEXT STEPS:

Subscribe to this podcast, and give it a review. Your review makes the podcast easier to find for families that need it.

Grab the Social Event Survival Pack

Get The Free Resources:

• Newly Diagnosed Checklist: https://www.friendlypantry.com/new
• Food Allergy Kids Empowerment Guide(for kids aged 2-7): https://www.friendlypantry.com/empowerment

Read The Blog

Listen to Related Episodes:

44|Family Christmas Traditions That Make Food Allergy Kids Feel Special

41| Can Food Allergy Kids Have A Normal, Well-Balanced Life?

11| Navigating Birthday Parties With Food Allergies Like a Pro: Your 3-Step Guide

43| Managing Food Freedom Envy So You Can Go From Allergy Anxiety to Peace