Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wellness space, Dr. Schultz shares the importance of feeding your mind and how it can lead to lasting changes in your overall health. He delves into the five pillars of Foundational Health—Nutrition, Motion, Hydration, Recovery, and Intention—and provides actionable steps to make 2025 your best year ever.

Tune in to discover simple habits that can transform your life, learn about the best resources for continuous inspiration, and find out how to build a rock-solid foundation for your health. Whether you're looking to look better, feel better, or heal better, this episode is packed with valuable insights to help you on your journey.

Watch or read along with this episode on our website:
https://foundationalhealth365.com/podcast/rebuild-your-health-the-secret-to-making-2025-your-best-year-yet/

Take action and start your journey to rebuilding your health with our 3-60-5 "Rebuild Your Health" protocol:
https://foundationalhealth365.com/health-programs/rebuild-your-health-protocol

Additional Resources:

• Podcast: Dr. Hyman Show
• Podcast: The Model Health Show
• Podcast: Functional Nutrition with Dr. David Jockers
• Book:Young Forever by Dr. Mike Hym

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz dives into the world of osteoporosis, a condition affecting millions of people, especially women over the age of 50. Learn about the silent nature of this disease, its causes, and the significant impact it can have on your life. Dr. Schultz discusses the critical role of lifestyle in preventing, improving, and even reversing osteoporosis.

Discover actionable tips on nutrition, exercise, and supplements that can help you or your loved ones maintain strong and healthy bones. Whether you're at risk, already diagnosed, or simply proactive about your health, this episode is packed with valuable insights to guide you on your journey to better bone health.

Watch or read along with this episode on our website:
https://foundationalhealth365.com/podcast/bone-health-101-avoid-improve-and-reverse-osteoporosis

Resources:

• Dr. Stacy Sims - An expert in osteoporosis, bone health, and women’s health.
• LIFTMOR Program - A rehab program specifically designed to improve osteoporosis

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

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https://FoundationalHealth365.com/shop

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the pervasive issue of low back pain, affecting millions of Americans daily. Discover the primary functions of the spine, the critical role of the nervous system, and the impact of spinal misalignments on overall health.

Dr. Schultz shares actionable insights on preventing and healing spinal pain naturally, from proper posture and hydration to the benefits of chiropractic care and spinal hygiene exercises. Whether you're currently suffering from back pain or looking to prevent it, this episode offers valuable knowledge and practical tips to help you look better, feel better, and heal better. Tune in and learn how to support your spine and improve your quality of life.

Watch this episode or read along on our website:
https://foundationalhealth365.com/podcast/back-pain-relief-your-path-to-spinal-wellness-and-lifelong-mobility/

Download our Spinal Hygiene Exercises Guide to learn stretches to promote your spinal health:
https://foundationalhealth365.com/health-programs/spinal-hygiene-exercises-guide

Sources:

• https://www.theepochtimes.com/health/chiropractic-care-reduces-opioid-prescription-for-lower-back-pain-by-68-percent-study-5655828
• https://www.spine-health.com/treatment/back-surgery/failed-back-surgery-syndrome-fbss-what-it-and-how-avoid-pain-after-surgery
• https://www.theepochtimes.com/health/chiro

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Shop for your supplements (including the Foundational 4) from Dr. Kevin's #1 source of high-quality, nutrition-based supplements: Nutridyn. Visit the link below for 15% off and free shipping on orders over $49:
https://nutridyn.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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In this eye-opening episode of the Foundational Health podcast, Dr. Kevin unravels the myths surrounding cholesterol and its supposed role in heart disease. Often vilified, LDL cholesterol is shown here as more of a "firefighter" than an "arsonist," arriving at sites of arterial inflammation to help repair and protect. The real culprit behind heart disease? Chronic inflammation, driven by processed foods, sugar, and harmful lifestyle habits. We dive into the critical role of cholesterol in cell health, hormone production, immune function, and even brain protection, while also exposing the risks of artificially lowering LDL with statins. From common side effects like muscle pain and digestive issues to long-term concerns like insulin resistance, dementia, and type 2 diabetes, this episode sheds light on the unintended consequences of interrupting the body's natural processes.

But this isn’t just about debunking myths—it’s about empowering you. Learn how simple lifestyle changes—like improving your diet, increasing movement, staying hydrated, and taking quality supplements—can reduce inflammation and dramatically lower your risk for heart disease. You'll also hear about the key inflammatory markers that truly matter when assessing heart health and why focusing on these is far more effective than fixating on LDL alone. Whether you’re questioning your own cholesterol levels, considering statins, or just looking to make healthier choices, this episode is packed with actionable insights to help you take charge of your cardiovascular health. Tune in for science-backed truths, practical advice, and a dose of inspiration to make health your hobby!

Watch our read along with this episode on our website:
https://foundationalhealth365.com/podcast/the-truth-behind-cholesterol-statins-and-cardiovascular-disease

Want to check your cardiovascular inflammation? Check out this test from Nutridyn for 15% off:
https://281458.nutridyn.com/cardiovascular-inflammation-test

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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In episode 8 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of supplementation in achieving optimal health. Discover why supplements are essential, even with a perfect diet, and learn about the "Foundational Four" supplements that can significantly impact your health and well-being.

Dr. Schultz also discusses the importance of quality in supplements, the benefits of testing for deficiencies, and offers practical advice on how to incorporate supplements into your daily routine, even on a budget. Whether you're a supplement skeptic or a seasoned user, this episode provides valuable insights to help you look better, feel better, and heal better. Tune in and make health your hobby!

Want to shop for the best supplements that Dr. Kevin trusts with exclusive discounts? Check out our shop brands page on our website:
Shop Trusted Brands

Watch our read along with this episode here on our website!

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into the critical role of gut health in overall well-being. He highlights the gut's significant contribution to immunity and neurotransmitter production, emphasizing that 70% of the body's immune function and 70-90% of neurotransmitters like serotonin and dopamine are produced in the gut. Dr. Schultz also discusses the concept of the microbiome, the balance of good and bad bacteria, and the condition known as dysbiosis, where bad bacteria outnumber the good.

The episode concludes with practical tips for improving gut health, such as removing toxins, eating probiotic and prebiotic-rich foods, exercising, and following a whole food diet. With the gut truly being a key component of our overall health and wellbeing, this episode is a can’t miss for those looking to achieve sustainable wellness!

Watch or read along with the episode here!

Want to take your gut healing to the next level? Check out Dr. Kevin’s 3-60-5R Gut Healing Protocol!

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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This special episode of the Foundational Health podcast comes in the form of a live Q&A with Foundational Health listeners. Dr. Kevin dives deep into pressing health questions, starting with the best bone-building foods crucial for everyone, especially post-menopausal women facing bone loss. He emphasizes the often-overlooked role of protein in bone health, highlighting top sources such as grass-fed beef, wild-caught salmon, and pasture-raised eggs. The conversation also shifts towards gut health, emphasizing foundational principles like nutrition, movement, and hydration to restore gut integrity and overall wellness.

Listeners will also gain valuable insights into managing fat loss during and after menopause, the significance of stretching for flexibility and strength, and the myriad benefits of vitamin D for overall health. Whether addressing chronic soreness from resistance training or exploring the importance of cooking oils, Dr. Schultz provides actionable advice grounded in science and practical experience. Tune in for this comprehensive Q&A that offers a wealth of knowledge to support your health journey.

Watch or read along with the episode here!

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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In episode 5 of the Foundational Health Podcast, Dr. Kevin Schultz explores the importance of living an intentional life, the fifth and most crucial pillar of Foundational Health. Dr. Kevin shares personal insights on how choosing one guiding word for the year can help streamline your goals, and explains the concept of finding your "Big Why" for long-term motivation. He also discusses the value of feeding your mind with the right information, setting up a vision board, and influencing your immediate world before letting your impact ripple outward.

Listeners will gain practical tools such as the use of audible affirmations, including Dr. Kevin's personal list, to stay focused on living with intention. Tune in to discover how small, daily habits can align your actions with your life's purpose, and how living with intention can transform your health, relationships, and mindset.

Watch this episode or read along here!

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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