Free From Burnout Podcast

By: Ashleigh Nicole
  • Summary

  • Welcome to The Free from Burnout Podcast! I'm Ashleigh, and I'm here to help you break free from burnout and build a life you love. Whether you're a therapist, Mental Health Practioner, or helping others in your own unique way, this podcast is for you. We’ll chat about everything from finding balance in your work to creating a business that lights you up without the exhaustion. No pressure, no fluff—just real conversations and simple, actionable tips to get you back to feeling your best. Grab a cup of tea (or coffee!), and let’s do this together!
    Ashleigh Nicole
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Episodes
  • EP 22 I 2025 Therapy Trends: Niche Specialization, Income diversification, AI, and Ethical Marketing
    Jan 12 2025

    In this episode, Ashleigh dives into the trends shaping the therapy world in 2025 and explore actionable insights to help you stay ahead of the curve. Whether you’re looking to refine your niche, diversify your income, or embrace new technologies, this episode is packed with predictions tailored for Counsellors, Therapists and Mental Health Professionals.

    Here’s what we cover:

    • Niche Specialization: The rise of holistic, culturally sensitive approaches to meet diverse client needs.


    • Mental Health in the Workplace: How therapists can expand into workshops and corporate wellness programs.


    • Income Diversification: Strategies for non-specialist counselors to thrive with new income streams.


    • AI Interventions: Exploring how AI tools can complement your therapy practice while maintaining authenticity.


    • Ethical Marketing: Building trust through transparency, creative testimonials, and honest representation.


    • Flexible Payment Models: The growing demand for subscription-based services in therapy.


    If you’re ready to future-proof your practice and make 2025 your most impactful year yet, this episode is a must-listen.


    Looking for some new Marketing Ideas to get your creative juices flowing? Download the 86+ Marketing Strategies Checklist.

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    1 hr and 4 mins
  • EP 21 I Rejection Sensitivity, Marketing, and Mindset: Building Resilience for Private Practice Growth
    Jan 5 2025

    Rejection. It’s the hidden challenge so many therapists in private practice face, especially when it comes to marketing.

    Whether it’s the fear of no one responding to your emails, potential clients saying “no” to your pricing, or simply feeling vulnerable putting yourself out there -it’s tough.

    In this episode, Ashleigh explore the deep connection between rejection sensitivity and marketing, sharing personal stories (yes, including the time Ashleigh asked for a discount at a petrol station!) and practical strategies to overcome the fear of hearing “no.”

    You’ll learn:

    • How to reframe rejection using Mel Robbins’ Let Them theory.
    • The powerful "Ask Challenge" inspired by Noah Kagan’s Million Dollar Weekend.
    • Why marketing is 80% mindset and 20% strategy - and how to ease into it with low-pressure approaches.


    Ready to take control of your marketing and grow your private practice? Download the 86+ Marketing Strategies Checklist to discover actionable creative ideas specifically for therapists. Grab your copy here.

    Referenced Books

    • Million Dollar Weekend by Noah Kagan
    • Let Them Theory by Mel Robbins


    Let’s dive in and redefine what marketing - and rejection - can look like for your private practice!

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    1 hr and 4 mins
  • EP 20 I Boost Your Therapy Practice - 3 Simple Steps to Diversify Your Income
    Jul 30 2024

    Are you a therapist looking to diversify your income and enhance your practice? In this episode, Ashleigh breaks down three simple yet powerful decisions you can make to start generating additional revenue.

    Learn how to manage your time effectively, set clear financial goals, and leverage your unique skills to create new income streams. Whether you're considering workshops, online courses, or other innovative strategies, this episode will provide the insights and actionable steps you need to get started.


    Ready to take your practice to the next level? Join our email list for exclusive tips, resources, and updates on upcoming workshops designed to help therapists like you achieve financial stability and work-life balance. Sign up here.

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    33 mins

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