Trevor and Danielle talke about the struggle of being away from famiy over christmas, how they set effective 2025 targets. Trevor opens up about his opiod addiction and how he's been navigating recovery.

Trevor and Danielle recap the Ballet performance "Nuttcracker". All the Chaos and fun a live prefomance brings! The drama, mishaps of backwards costumes and missing pants!

They have house guests as the grandparents from both sides flew in for the show. Connecting with family and getting ready for the holiday on Kauai. As the new year approaches resolutions, tradtions and parkour in lingerie are topics of discussion.

Join us for a truly tropical twist on holiday traditions in this episode of "From Pine Tree to Palm Tree." First, we hit the gym where Trevor experiences a slice of Hawaiian 'aloha'—with a side of unexpected gym aggression. It seems not everyone in paradise is in a postcard mood!

Next, we pirouette over to Trevor's surprising new venture—strapping on ballet slippers! Yes, you heard that right. Watch as he attempts to channel his inner Nutcracker, with Danielle masterfully steering the backstage chaos as the quintessential ballet mom.

As we swap snowflakes for sand, the Whites reflect on gearing up for Christmas in Hawaii. Forget frosty; it's flip-flops and Santa hats here! They share how celebrating the festive season amid palm trees and warm breezes is a delightful (if slightly disorienting) departure from their chilly Christmases in Utah. Get ready for a hefty dose of holiday humor and some sandy seasonal insights in this sun-soaked episode.

In this post-Thanksgiving episode of "From Pine Tree to Palm Tree," Trevor and Danielle dive into the crucial topic of maintaining a disciplined approach to eating during the festive season. They share personal insights on how easy it is to overindulge when you're without a strategy, emphasizing the importance of having a well-thought-out plan for eating that aligns with your long-term fitness and lifestyle goals. Join them as they explore why diets fail in the absence of sustainable strategies and how to set up a long-term plan that not only works but sticks. Whether you're eyeing a fitness competition or just aiming to stay on track, this episode is your guide to eating smart and enjoying life's feasts without the guilt.

In this weeks episode Trevor and Danielle are back on the Island, and talk about the triump of Danielle's fitness show and the aftermath back on the Island. From the Peak to the Pit in just a few short days.

In this energizing episode, Trevor White and his trusty sidekick (his assistant, that is) dive into the world of competitive fitness with a spotlight on Danielle's next big challenge. Fresh off her triumph at her first fitness competition—where she didn't just participate, but dominated, snagging five medals—Danielle is now setting her sights on the Nationals Masters competition sunny California.

The trio unpacks the nuts and bolts of Danielle's rigorous regimen, from her Spartan-like diet to her Herculean hydration habit of three gallons of water a day—a feat that's as challenging on the ground as it is mid-air on her flight to the competition. They delve into the mental gymnastics of preparing for such an event, discussing the immense support from Danielle's personal cheer squad of family and friends, and how her own competitive journey has deepened her empathy and understanding for her clients' struggles and triumphs.

Danielle shares her ambitious vision for the future, aiming to not only reach but conquer the national or even world championship by 2025. The conversation also explores the critical role of a coach, the tough yet rewarding preparation process, and the broader societal value of embracing and celebrating hard work.

As the episode winds down, they tease the tantalizing possibility of future competitions closer to home, in Hawaii, where the stakes are as high as the waves. Tune in for a dose of motivation, behind-the-scenes insights, and the kind of determination that might just inspire you to tackle your own fitness goals!

In this sun-soaked episode from Dana Point, California—far from our usual Hawaiian paradise—Danielle White, fresh from her dazzling debut in a bikini fitness competition, spills the beans on what it's like to swap palm trees for the posing stage. With co-host and cheerleader-in-chief Trevor J White by her side, she recounts her journey of trading beach loungewear for competition bikinis, performing in front of a whopping crowd of 300, and scooping up medals like they were seashells on a shoreline.

Danielle dives into the nitty-gritty of mastering the art of discipline (and high heels on stage!) while Trevor waxes lyrical about the joys of post-competition binge-eating—because what's a medal without a side of fries? The duo discusses finding that sweet spot between stringent schedules and savory splurges, and how stepping out of comfort zones into bikini zones has boosted Danielle's confidence to sky-high levels.

As the episode wraps up, they tease what's on the horizon: more competitions, a photo shoot, and continuing to chase dreams, regardless of the numbers on your birth certificate. Tune in for laughs, lessons, and a little bit of lifestyle envy as these two take you from pine trees to palm trees—and now, to the posing stage!

Episode 8