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What happens when a life-altering event compels you to rethink your entire existence? Natalie Bedard, affectionately known as NatNat, found herself on such a transformative path, shifting from a career in security investigation to becoming an expert in energy healing and trauma-informed practices. Her story unfolds with the courage to face fears, embrace radical honesty, and ultimately, to help others find their own way through compassion and small, actionable steps. Join us as Natalie shares her insights on overcoming self-imposed limitations and shedding perfectionism, revealing the profound personal growth that comes from embracing one's truth.

Natalie opens up about how her childhood dreams were once stifled by external doubts, only to be reignited through unexpected life events like parenthood and a challenging illness. Through these experiences, she developed a deeper intuition and a stronger sense of self-worth, which led to launching her business, Lift Oneself. We explore the healing process, the impact of the COVID-19 pandemic on her journey, and the essential role of practical experience and self-affirmation. Natalie's story is a testament to the power of healing and self-discovery, emphasizing the importance of recognizing one's unique contributions to the world.

Discover the transformative potential of transcendental meditation and mindfulness as Natalie reveals how these practices unlock deeper creativity and curiosity. By addressing the nervous system's negative bias and embracing truthful self-awareness, she highlights the path to genuine personal transformation without reliance on external substances. Through her work in energy healing, Natalie demonstrates the importance of creating safe spaces for others, helping them shed self-doubt and embrace their inherent greatness. This episode offers a powerful exploration of personal truth, inviting listeners to navigate their own paths to healing and self-discovery.

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