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After losing my mother, I found myself navigating the tumultuous journey of grief, especially during the holiday season. This experience led me to connect with Ebony Gibson, a compassionate grief coach and founder of Can I Grieve, who shares her wisdom and personal healing journey in this heartfelt conversation. We delve into the deeply individual nature of grief, the importance of setting personal boundaries, and how to create new traditions that prioritize self-care during a time that can be particularly challenging for those experiencing loss.

Grief and guilt often walk hand in hand, but how do we manage these overwhelming emotions? Ebony and I explore practical ways to address guilt, likening it to the bargaining stage of grief, and suggest reflective activities like writing letters to oneself or a lost loved one. We emphasize the importance of presence over words when supporting someone who is grieving and how sharing stories and memories can provide comfort. The holiday season can amplify feelings of loss, but we discuss how to move forward by letting go of certain burdens and embracing the support of those around us.

Virtual coaching offers a lifeline for many, and Ebony highlights its benefits, from flexibility to accessibility, allowing her to reach clients across the country. We underscore the value of self-compassion and the power of seeking help, especially when the holidays aren't as joyful as they once were. Through individual or group coaching, Ebony creates safe spaces for processing grief, encouraging the creation of meaningful new traditions to honor loved ones. As we wrap up, we extend a heartfelt message reminding listeners that it’s okay to grieve, to lean on support systems, and to remember that healing doesn’t follow a set timeline.

Get ready to break free from obstacles and live life on your terms!

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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What if sharing your story could be the key to unlocking personal growth and empowerment? Join us on a journey with Stephanie Fee, a visionary founder and developmental narrative artist, as she reveals how storytelling transforms lives. Stephanie opens up about her challenging childhood, marked by her father's mental health struggles and the incredible support of her grandmothers, which ignited her passion for narrative art. Her insights offer a powerful reminder that our personal stories hold the potential to inspire and empower others, showing us all the healing nature of authentic storytelling.

We explore the incredible resilience of a client who faced and overcame life's toughest challenges—divorce, cancer, and loss—to become a beacon of hope for others. The transformative power of sharing one's narrative, from overcoming limiting beliefs to building authentic connections, takes center stage in our conversation. We celebrate how sharing stories fosters healing, strengthens relationships, and taps into the universal human experience, demonstrating how even strangers can play unexpected therapeutic roles in our lives.

Tackling the intricacies of writing, we uncover the art of journaling and the importance of collaboration in the storytelling process. Emphasizing the necessity of authenticity and flexibility, we discuss how aspiring authors, whether working with ghostwriters or independently, can navigate their creative journeys. We encourage listeners to visit Stephanie's website, The Wild Larynx, and mine at cassandracrawley.com to discover tools and resources that can aid them in embracing their storytelling potential, reminding them they are not alone as they embark on their own transformative journeys.

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

• https://www.facebook.com/https://www.facebook.com/Cassandra-Crawley-Mayo-Author-Speaker-Mentor-103962055580667
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Join us for an enlightening conversation with Dagna Bieda, a former control engineer and software developer who transformed her career into empowerment and inspiration as a career coach. Dagna's unique journey from solving intellectual puzzles as a child to breaking barriers in the STEM field is nothing short of remarkable. She shares her personal experiences of burnout and how she found fulfillment by shifting gears to help others reprogram their mindsets, especially women and individuals from diverse backgrounds striving for success in tech.

We unpack the secrets to reaching your potential by highlighting the dynamic process of continuous learning and growth in tech and engineering. Our discussion delves into the gender disparities within the industry, drawing inspiration from historical narratives like "Hidden Figures." We explore how boot camps are diversifying tech and why mindset shifts are crucial for women to thrive in traditionally male-dominated fields. Dagna's insights are practical, breaking down barriers and providing hope for societal change, all while promoting the idea that getting out of one's own way is key to unlocking personal success.

Discover practical methodologies for optimizing your brain function and overcoming mental barriers to live your best life. From the foundational role of therapy in understanding our automatic responses to the transformative power of coaching and neurofeedback training, this episode is packed with strategies for personal growth. We share personal stories, including overcoming postpartum depression, to illustrate how these tools can enhance relationships and lead to a more balanced life. Learn how being open to feedback can conquer imposter syndrome and improve workplace dynamics, offering listeners valuable insights to help them reach their full potential.

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

• https://www.facebook.com/https://www.facebook.com/Cassandra-Crawley-Mayo-Author-Speaker-Mentor-103962055580667
• www.cassandracrawley.com
• https://www.youtube.com/https://www.youtube.com/@cassandracrawleymayo1689
• https://www.linkedin.com/https://www.linkedin.com/cassandracrawley
• https://www.twitter.com/https://www.twitter.com/CrawleyMayo