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After losing my mother, I found myself navigating the tumultuous journey of grief, especially during the holiday season. This experience led me to connect with Ebony Gibson, a compassionate grief coach and founder of Can I Grieve, who shares her wisdom and personal healing journey in this heartfelt conversation. We delve into the deeply individual nature of grief, the importance of setting personal boundaries, and how to create new traditions that prioritize self-care during a time that can be particularly challenging for those experiencing loss.

Grief and guilt often walk hand in hand, but how do we manage these overwhelming emotions? Ebony and I explore practical ways to address guilt, likening it to the bargaining stage of grief, and suggest reflective activities like writing letters to oneself or a lost loved one. We emphasize the importance of presence over words when supporting someone who is grieving and how sharing stories and memories can provide comfort. The holiday season can amplify feelings of loss, but we discuss how to move forward by letting go of certain burdens and embracing the support of those around us.

Virtual coaching offers a lifeline for many, and Ebony highlights its benefits, from flexibility to accessibility, allowing her to reach clients across the country. We underscore the value of self-compassion and the power of seeking help, especially when the holidays aren't as joyful as they once were. Through individual or group coaching, Ebony creates safe spaces for processing grief, encouraging the creation of meaningful new traditions to honor loved ones. As we wrap up, we extend a heartfelt message reminding listeners that it’s okay to grieve, to lean on support systems, and to remember that healing doesn’t follow a set timeline.

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What if sharing your story could be the key to unlocking personal growth and empowerment? Join us on a journey with Stephanie Fee, a visionary founder and developmental narrative artist, as she reveals how storytelling transforms lives. Stephanie opens up about her challenging childhood, marked by her father's mental health struggles and the incredible support of her grandmothers, which ignited her passion for narrative art. Her insights offer a powerful reminder that our personal stories hold the potential to inspire and empower others, showing us all the healing nature of authentic storytelling.

We explore the incredible resilience of a client who faced and overcame life's toughest challenges—divorce, cancer, and loss—to become a beacon of hope for others. The transformative power of sharing one's narrative, from overcoming limiting beliefs to building authentic connections, takes center stage in our conversation. We celebrate how sharing stories fosters healing, strengthens relationships, and taps into the universal human experience, demonstrating how even strangers can play unexpected therapeutic roles in our lives.

Tackling the intricacies of writing, we uncover the art of journaling and the importance of collaboration in the storytelling process. Emphasizing the necessity of authenticity and flexibility, we discuss how aspiring authors, whether working with ghostwriters or independently, can navigate their creative journeys. We encourage listeners to visit Stephanie's website, The Wild Larynx, and mine at cassandracrawley.com to discover tools and resources that can aid them in embracing their storytelling potential, reminding them they are not alone as they embark on their own transformative journeys.

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Join us for an enlightening conversation with Dagna Bieda, a former control engineer and software developer who transformed her career into empowerment and inspiration as a career coach. Dagna's unique journey from solving intellectual puzzles as a child to breaking barriers in the STEM field is nothing short of remarkable. She shares her personal experiences of burnout and how she found fulfillment by shifting gears to help others reprogram their mindsets, especially women and individuals from diverse backgrounds striving for success in tech.

We unpack the secrets to reaching your potential by highlighting the dynamic process of continuous learning and growth in tech and engineering. Our discussion delves into the gender disparities within the industry, drawing inspiration from historical narratives like "Hidden Figures." We explore how boot camps are diversifying tech and why mindset shifts are crucial for women to thrive in traditionally male-dominated fields. Dagna's insights are practical, breaking down barriers and providing hope for societal change, all while promoting the idea that getting out of one's own way is key to unlocking personal success.

Discover practical methodologies for optimizing your brain function and overcoming mental barriers to live your best life. From the foundational role of therapy in understanding our automatic responses to the transformative power of coaching and neurofeedback training, this episode is packed with strategies for personal growth. We share personal stories, including overcoming postpartum depression, to illustrate how these tools can enhance relationships and lead to a more balanced life. Learn how being open to feedback can conquer imposter syndrome and improve workplace dynamics, offering listeners valuable insights to help them reach their full potential.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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What happens when a life-altering event compels you to rethink your entire existence? Natalie Bedard, affectionately known as NatNat, found herself on such a transformative path, shifting from a career in security investigation to becoming an expert in energy healing and trauma-informed practices. Her story unfolds with the courage to face fears, embrace radical honesty, and ultimately, to help others find their own way through compassion and small, actionable steps. Join us as Natalie shares her insights on overcoming self-imposed limitations and shedding perfectionism, revealing the profound personal growth that comes from embracing one's truth.

Natalie opens up about how her childhood dreams were once stifled by external doubts, only to be reignited through unexpected life events like parenthood and a challenging illness. Through these experiences, she developed a deeper intuition and a stronger sense of self-worth, which led to launching her business, Lift Oneself. We explore the healing process, the impact of the COVID-19 pandemic on her journey, and the essential role of practical experience and self-affirmation. Natalie's story is a testament to the power of healing and self-discovery, emphasizing the importance of recognizing one's unique contributions to the world.

Discover the transformative potential of transcendental meditation and mindfulness as Natalie reveals how these practices unlock deeper creativity and curiosity. By addressing the nervous system's negative bias and embracing truthful self-awareness, she highlights the path to genuine personal transformation without reliance on external substances. Through her work in energy healing, Natalie demonstrates the importance of creating safe spaces for others, helping them shed self-doubt and embrace their inherent greatness. This episode offers a powerful exploration of personal truth, inviting listeners to navigate their own paths to healing and self-discovery.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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After years of relentless work in the TV industry, I found myself at a crossroads, yearning for a life that aligned with my personal values. This episode unravels my journey from a demanding role in television to discovering a passion for home staging, building a thriving business that transformed my life. Joining me is the inspirational Shay Kent, a dynamic author and speaker who turned her own life's challenges into a mission to empower women and encourage them to pursue their dreams.

Shay Kent shares her fascinating story, from a tumultuous financial upbringing to breaking into the entertainment industry and flipping houses. Her narrative highlights the power of resilience and following one's passion, even when the path isn't clear. Together, we explore how Shay's experiences, including overcoming domestic violence and personal loss, fueled her dedication to helping women realize their potential. Her book, "She is You: Unleash the Confident, Successful Woman," serves as a beacon of hope for those looking to reshape their lives.

We take a closer look at how setbacks and shifts in direction can lead to unexpected opportunities, with a focus on harnessing confidence and creativity. Whether it's through Shay's empowering workshops or my story of career evolution, this episode is packed with insights on overcoming imposter syndrome, taking inspired action, and embracing community support. Discover the Abby method's three-pillar approach that invites you to confront limiting beliefs and take charge of your journey towards a dream life.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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World-renowned physician and researcher Dr. Laura Gabayan joins us to share her incredible journey from the hectic world of emergency medicine to uncovering the profound essence of wisdom. At a crossroads driven by personal health struggles and disillusionment with traditional medical practices, Dr. G embarked on a quest to scientifically define wisdom. Her bestselling book, "Common Wisdom," identifies eight critical elements—resilience, kindness, positivity, spirituality, humility, tolerance, creativity, and curiosity—as the keys to happiness, peace, and success. Through Dr. G's story, we explore how these elements can be cultivated in our lives.

Through her compelling Wisdom Research Project, Dr. G interviewed 60 individuals between the ages of 50 and 70, unraveling common themes and life lessons that are vital for a fulfilling life. We explore how wisdom, much like the wise monkey in "The Lion King," is portrayed through resilience and acceptance, offering a blueprint for meaningful living. These heartening conversations bring to light the importance of understanding personal motivations and the flexibility needed to adapt to life's challenges. Dr. G's insights are not only inspiring but serve as a guide to fostering a life enriched with wisdom and purpose.

Chronic Lyme disease became an unlikely gift for Dr. G, sparking her to pursue her passions and share her insights with the world. In our discussion, she reflects on how the condition propelled her into writing "Common Wisdom," offering readers a reminder of life's beauty and the transformative power of curiosity. With an approach that is both accessible and profound, Dr. G's work resonates with audiences, encouraging them to embrace health, creativity, and the often-overlooked aspects of life. As we close the episode, we extend our gratitude for Dr. G's contributions and urge listeners to seek out these valuable insights, as they could very well inspire personal growth and fulfillment.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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What happens when your racial identity is questioned from a young age, and you must navigate a world that doesn't quite know where you fit? Join us as we welcome Judy Fambrough Billingsley, a remarkable woman born in post-World War II Germany to an African-American US Army soldier and a German mother. Her journey of self-discovery, captured in her poignant memoir "Too Brown to Keep," offers deep insights into the struggles and resilience of a biracial adoptee growing up in a world where acceptance wasn't guaranteed.

Raised in an African-American family in California, Judy's story is one of navigating a complex racial landscape during a time when biracial identities were often misunderstood. With the guidance of her adoptive parents, active members of the NAACP, Judy embarked on a quest to uncover her heritage and grapple with the subconscious memories of abandonment and identity. Her father's unwavering support, materialized through a box of adoption information, inspired her search for understanding and healing, shining a light on the unique challenges faced by adoptees.

Judy's experiences as an educator, community leader, and proud member of Alpha Kappa Alpha Sorority have shaped her perspective on self-acceptance, love, and forgiveness. Through her narrative, she emphasizes the importance of leaving behind a written legacy for future generations and the impact of embracing one's roots on personal and professional growth. Her candid reflections offer valuable lessons for adoptees, adoptive families, and anyone navigating the intricate journey of identity and belonging.

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Ever wonder if striving for perfection is holding you back from true success? Join me, Cassandra Crawley-Mayo, as I chat with the insightful Christine Clyne Spraker, a trailblazer in health tech and founder of CoFoundHer. Christine takes us through her incredible journey of balancing family life and career, only to discover that perfectionism was more of a hindrance than a help. Our discussion highlights her transformative experience as co-CEO of Eon and the valuable lessons captured in her book, "Unwinding Perfect." Together, we navigate the complexities of aligning your professional ambitions with personal authenticity to unlock genuine fulfillment.

Reflecting on our shared battles with perfectionism, Christine and I dive into the personal stories that shaped our professional lives. Growing up in environments where emotions weren't openly expressed, we both fell into the trap of people-pleasing and boundary-setting struggles. Christine opens up about a life-altering moment in her career that led her to embrace her true self, break free from societal expectations, and make bold life choices. Her courageous decision to step away from a marriage and a business partnership is a testament to the power of self-love and the pursuit of authenticity.

As we wrap up, Christine shares her exciting new venture, Co-Found Her, which helps businesses scale while ensuring personal authenticity. We discuss the importance of mindful living, self-discovery, and rewriting the rules to live a life full of joy, health, and wealth. Christine's inspiring journey reminds us to listen to our inner voice, embrace change, and choose ourselves every step of the way. To connect with Christine and join our continued conversations, find her on Instagram and LinkedIn, and remember to tune into our weekly live sessions for more inspiration and wisdom.

Get ready to break free from obstacles and live life on your terms!

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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