Ganar músculo en las piernas solo con bicicleta
Jan 9 2025
Length: 9 mins
Podcast

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Ganar músculo en las piernas solo con bicicleta

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Summary
El ciclismo es una excelente actividad aeróbica que se puede, y es recomendable hacerlo, complementar con un entrenamiento de fuerza.

Aun así, hoy vamos a ver hasta qué punto se puede ganar músculo en el tren inferior practicando únicamente este deporte.

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