Welcome to the very first episode of Get Fit in Your 40s! 🎉

In this episode, I’m opening up about my personal journey through perimenopause – the challenges I faced, how I found answers when no one else seemed to have them, and the steps I took to reclaim my health and well-being.

Here’s what we’ll cover:
✨ How I felt like a completely different person during perimenopause
✨ Frustrations with doctors who didn’t provide the help I needed
✨ Gaining weight and struggling with unexplained symptoms
✨ How I took matters into my own hands and became an expert in women’s health

You’ll also learn:
✔️ Early signs that you might be approaching perimenopause
✔️ Why you’re NOT alone and how to find support
✔️ Practical ways to empower yourself and take control of your health
✔️ Tips on how to advocate for yourself with health practitioners

Resources & Links Mentioned in This Episode:
📞 Book a free call with me to kickstart your health journey: https://calendly.com/bffzone/30
📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause: https://becomefitforever.kartra.com/page/hormones
📲 Follow me on Instagram https://www.instagram.com/become.fitforever/ for daily tips, stories, and inspiration.

Subscribe & Review:
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Let’s Connect:
I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call – let’s chat!

Welcome to the "Fit in Your 40" Podcast with Doucky & Kausar!
What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular exercise. After coaching thousands of women over 40 and losing a combined 70 lbs ourselves, we’re bringing our real-world strategies to you. It’s time to get real about perimenopause, hormones, hot flashes, and the science-backed nutrition that actually works — all while balancing a busy life. Join us every week for practical tips, laughs, and some much-needed girl talk. Consider us your new besties on this journey to feeling fit, fabulous, and empowered in your 40s and beyond!