Welcome to the very first episode of Get Fit in Your 40s! 🎉

In this episode, I’m opening up about my personal journey through perimenopause – the challenges I faced, how I found answers when no one else seemed to have them, and the steps I took to reclaim my health and well-being.

Here’s what we’ll cover:
✨ How I felt like a completely different person during perimenopause
✨ Frustrations with doctors who didn’t provide the help I needed
✨ Gaining weight and struggling with unexplained symptoms
✨ How I took matters into my own hands and became an expert in women’s health

You’ll also learn:
✔️ Early signs that you might be approaching perimenopause
✔️ Why you’re NOT alone and how to find support
✔️ Practical ways to empower yourself and take control of your health
✔️ Tips on how to advocate for yourself with health practitioners

Resources & Links Mentioned in This Episode:
📞 Book a free call with me to kickstart your health journey: https://calendly.com/bffzone/30
📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause: https://becomefitforever.kartra.com/page/hormones
📲 Follow me on Instagram https://www.instagram.com/become.fitforever/ for daily tips, stories, and inspiration.

Subscribe & Review:
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Let’s Connect:
I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call – let’s chat!