Holidays can trigger layers of grief, loss, disappointment and depression but that does not have to be your reality. A simple strategy to beat the holiday blues is to restore your ability to connect to spirit. Try this simple reset to flow into the spiritual realm where God's shielding can help reduce the anxiety and pain that can be evoked during the holidays and restore your ability to access joy which often is a challenge when we experience narcissistic abuse and toxic relationships.

Are you blocking yourself from the rest of God as we come into the end of the year? Take a pause to welcome in the restorative flows of God so that you can set yourself up for a healthier, abundant 2025. Email me if you struggle to get still in the winter time and let's help you transform that pattern so that you can get your mojo back.

We often mistake tears for sadness and overlook that we may be in deep states of pain. Narcissists have trained us to be numb to pain. Yet it is hard to heal pain if we are not acknowledging it. This reset is for you if you are having deep moments of tears and need to release the hurt. For a free live Zoom healing session to walk through the releasing the energy tanks responsible for pain, get on the priority list and save your seat.