Holidays can trigger layers of grief, loss, disappointment and depression but that does not have to be your reality. A simple strategy to beat the holiday blues is to restore your ability to connect to spirit. Try this simple reset to flow into the spiritual realm where God's shielding can help reduce the anxiety and pain that can be evoked during the holidays and restore your ability to access joy which often is a challenge when we experience narcissistic abuse and toxic relationships.

Are you blocking yourself from the rest of God as we come into the end of the year? Take a pause to welcome in the restorative flows of God so that you can set yourself up for a healthier, abundant 2025. Email me if you struggle to get still in the winter time and let's help you transform that pattern so that you can get your mojo back.

We often mistake tears for sadness and overlook that we may be in deep states of pain. Narcissists have trained us to be numb to pain. Yet it is hard to heal pain if we are not acknowledging it. This reset is for you if you are having deep moments of tears and need to release the hurt. For a free live Zoom healing session to walk through the releasing the energy tanks responsible for pain, get on the priority list and save your seat.

Energy vampires count on your tendency to be an over-helper--the co-dependent aspects of you to manipulate and drain you--especially during the holidays when you tend to over-do and over-extend your empathy. Listen to this episode to sever the bond with toxic people and give yourself permission to stop overhelping. Need more help after this episode? Come to my free LIVE heaing on 12/13 at 7 pm CST. Register here.

The holidays can be especially hard when you are recovery from a narcissistic relationship or when you have relatives that are narcissists and have to be around them. This gentle healing will revive the water and fire element tanks associated with fears, courage and social energies respectively. You will enjoy the powerful invitation in the healing to unite with the collective of women and with God to ease the pain of holiday loneliness and fill yourself with vibrancy and joy. You're not alone. In fact, I invite you to join our sisterhood circle in Zoom for a free healing, Dec. 7th at noon CST. Join the priority list to save your spot as I'm only taking the first 30 women on the list to keep the experience intimate and personalized.

Many people continue to feel scattered after last week's elections in the United States. This healing will help you recover your center and move forward so that your healing journey to recover from narcissistic abuse is not compromised. If you like this healing, join the priority list so you can be the first to be notified when the registration for my free healing session online "Heal the Five Tanks Narcissists Destroy" opens. https://www.aikihealing.com/gift-healing-for-narcissistic-abuse

I'm probably going to make a lot of my colleagues upset with this episode but we have to stop telling women who have been through narcissistic abuse--and who are overwhelmed with anxiety and depression to "just meditate."

Find out why meditating in the traditional sense may not be serving you well and how energy resets can empower you to access greater states of calmness and emotional well being.

And if you want to experience energy resets that include the gentle movements I mention in the episode--send me the word WAITLIST to get on the priority list to receive the announcement when my free workshop "Heal the Five Energy Tanks that Narcissists Destroy" opens for enrollment.

Stop struggling with that sensation of not being able to breathe, heart pounding incessantly and the need to go to the ER because you think you are having a heart attack when it's really a panic attack. Listen to the inspiring story of how Nikki overcame panic attacks naturally without years of counseling and drugs. Nikki is one of the beautiful ladies in the Get Your Mojo healing journey membership. Now, you can experience some of the resets that she used in our upcoming FREE workshop "Heal the 5 Energy Tanks that Narcissists Destroy." Email the word "WAITLIST" and you can be one of the first people to be notified when the enrollment to the free workshop opens. But hurry--email today because this is the last hour-long FREE workshop of the year and they fill fast.