• Grow Through It Podcast With Phi Dang

  • By: Phi Dang
  • Podcast

Grow Through It Podcast With Phi Dang

By: Phi Dang
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  • Summary

  • Grow Through It, is a podcast on all things mindset, self love, energy and purpose. Hosted by Phi Dang, a human design life coach known as ‘The Positivity Queen,’ this podcast is for you if you are looking for not just inspiration and motivation to live your best life but practical tips and strategies you can implement in your daily life.
    Copyright 2020-2023 Phi Dang
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • 107: Meg Formica The Nourishing Nutritonist

    107: Meg Formica The Nourishing Nutritonist
    Apr 8 2025
    In this episode, Phi speaks with Meg Formica, a functional nutritionist who specialises in evidence-based approaches to gut health, food sensitivities, women’s health, and mental wellness. She shares how her personal health journey led her to discover the profound impact of nutrition and how she now helps others harness food as medicine. Tune in for actionable tips and a fresh perspective on how what you eat influences how you feel—inside and out. Resources from today's episode Connect with Meg The Nourishing Nutritionist Website On Instagram Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi Meg Formica - The Nourishing Nutritionist We talk: Nourishing Your Mind & Body with Functional and Holistic Nutrition Meg and I dive into the powerful connection between mental health, nutrition and the body, exploring why IBS is often just a symptom rather than a root cause. We also discuss blood sugar balance, practical plate portion hacks and simple yet effective ways to support your overall well being through food. We dive into the powerful connection between mental health, nutrition and the body, exploring why IBS is often just a symptom rather than a root cause. We also discuss blood sugar balance, practical plate portion hacks and simple yet effective ways to support your overall well being through food. What if food wasn’t something to restrict, control or stress over—but a tool for deep nourishment and healing? In this episode, we reframe the way you think about nutrition, shifting from rules and rigidity to seeing food as fuel, support and self-care. To move beyond fear-based eating and into a mindset of empowerment, where every meal is an opportunity to nourish your body and mind. We also explore the connection between what’s on your plate and your nervous system. How does food impact your ability to regulate stress, feel calm, and support your mental well-being? From blood sugar balance to the vagus nerve’s role in digestion and relaxation, we unpack how what you eat directly influences your body's ability to shift between fight-or-flight and deep rest: really as they say to be in rest and digest. If you’ve ever felt overwhelmed by the idea of eating “perfectly,” this conversation is for you. True health isn’t about rigid rules—it’s about sustainability, self-compassion, and making choices that feel good long-term. We approach wellness with love rather than pressure, this episode with Meg offers a fresh, uplifting take on nutrition. Tune in and discover how intentional shifts can transform the way you feel.
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    44 mins
  • 106: Neptune in Aries March 2025 – 2039

    106: Neptune in Aries March 2025 – 2039
    Mar 30 2025
    In this episode, we dive deep into the cosmic shift as Neptune moves into Aries, igniting a collective call to merge intuition with bold action. Neptune: the planet of dreams, illusions and spirituality, enters Aries — a fiery sign of taking action and individuality. We explore the key themes of this transit — trusting intuitive impulses, navigating uncertainty and redefining boundaries where imagination meets initiative. You’ll gain insights into how Neptune’s influence can blur the lines between vision and reality, and how Aries energy can empower you to move through that fog with decisive clarity. Expect practical tips on grounding yourself when spiritual idealism feels overwhelming, learning to discern between impulsive action and divinely guided steps and staying aligned with your authentic desires without losing yourself in illusion. Whether you’re seeking to step into leadership, birth a creative project or simply feel more connected to your path, this episode offers reflections to help you navigate this transformative cycle with courage. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi Neptune enters Aries in 2025 (never seen before in this lifetime!) Hello my love, coming to you live as I am currently in America during this eclipse with Neptune in Aries feels almost like stepping into a dream. LA’s energy is electric, full of freedom and possibility, and it’s been such a blast. But what really gets me is watching my inner child experience it all—seeing life the little things whole new layer of magic to everything. There’s this sense of adventure in the air, and I’m soaking it all in, embracing the chaos and beauty of it all. This conversation has been inspired by the receptivity into what’s going on collectively at the moment. Neptune, as an influence — is all about dreams, intuition, and the unseen. It's the planet that rules our spiritual connection and the places where we lose ourselves in creativity and imagination. Aries, on the other hand, is bold, fiery, and pioneering—it’s all about action, courage, and new beginnings. So when Neptune moves through Aries, it creates a unique meeting between dreamy idealism with a spark of impulsive energy. Neptune in Aries will occur from 2025 to 2039 after which Neptune will enter Taurus from 2038. Do note it will have a retrograde period around July later this year. In this episode, we’ll explore what happens when these two forces collide, and how this transit can influence not just your dreams but your approach to taking action on them. It can be jarring after all the contrast of the signs. What is the effect of Neptune? What is Neptune's energy like? When we tune into Neptune’s energy in the highest expression, we tap into a deeper part of ourselves—our intuitive wisdom, our psychic abilities and our spiritual essence. Neptune guides us to transcend the material world, offering us a direct link to the vast collective consciousness. As Neptune enhances your sensitivity to the unseen forces, it deepens your understanding of the world beyond the physical realm, opening the door to clearer insights and intuitive understanding. As you walk this spiritual path with Neptune, you may find that your intuition sharpens, but so too can your susceptibility to fantasy or idealism. Neptune teaches you to navigate the space between illusion and clarity, showing you the bigger picture over time. Neptune is most commonly associated with illusion, delusion, and confusion in astrology and energy systems like Human Design. It is linked to the concept of dissolving boundaries and can blur the line between reality and fant...
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    11 mins
  • 105: Aries-Libra Eclipse Series April 2023 – March 2025

    105: Aries-Libra Eclipse Series April 2023 – March 2025
    Mar 23 2025
    As the Aries-Libra eclipse cycle comes to a close, this episode dives into the themes of endings, integration, and rebirth. Through journal prompts, channeled messages, we explore the raw wisdom of rewilding the feminine and balancing the masculine —where independence meets devotion, where fire softens into flow. You'll be guided through reflective prompts to honour what’s completing, embrace the power dynamics shifting within you, and step into your next chapter with clarity and trust. If you’re feeling the pull to redefine relationships—both with yourself and others—this episode is for you. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Emotionally navigating the eclipse season March 2025 Hello my love, so let me just say it the last few weeks have been something alright. As you’re listening to this it’s pre recorded because I am currently in the city of angels Los Angeles. If you’ve been feeling off, sensitive or in the ringer so to speak it thankfully it ain’t just you honey, I feel your pain.I’ve always been someone who emotionally processes my feelings, especially with my emotional authority in Human Design and my water placements, which guide me to feel deeply and reflect before responding. I’m used to working through my emotions internally, allowing myself time to feel and then release.But this eclipse, the Virgo one last Friday, caught me completely off guard. Instead of my usual emotional release, I found myself physically processing in a way I’d never experienced before. I woke up to rashes erupting all over my body, a full-blown physical manifestation of processing, discomfort, and overwhelm. Physical vs emotional processing eclipse season It felt like my body was communicating in a way I wasn’t expecting, forcing me to slow down and pay attention to what I’d been pushing aside. The reality of the time line approaching? The raises starting a week before a long haul flight LA the timing couldn’t have been more intense. I’ve always trusted that the universe has a way of showing us what we need to see, but this felt like a big, physical reminder to listen to my body in a new way. It was almost as though my body was saying, “Hey, it’s time to process everything—not just emotionally, but physically too.”This unexpected physical eruption further cemented how deeply our bodies are intertwined with our emotions and how sometimes we can’t bypass what needs to be released. I’m understanding myself more that while I’ve often relied on my emotional authority to guide me, there’s also wisdom in tuning into the physical cues my body gives me.I feel like this year I have experienced myself and held space for clients with more skin issues than usual. The skin, IS the body’s largest organ, holds deep spiritual significance, acting as a physical boundary between the inner and outer worlds. Spiritual meaning of skin The skin isn’t separated, it’s one, hence my rashes started flaring on my face and are also on my legs the next day you know?It is not just a protective layer; it is a reflective surface that reveals our emotional and spiritual health. When the skin undergoes a detox process, whether through physical symptoms like rashes or through practices like sweating or exfoliating, it is often a sign that old, stagnant energy is being released. Spiritually, detoxing through the skin signifies shedding emotional baggage, past traumas, or accumulated stress that no longer serves the body or spirit. It’s a way of allowing new, fresh energy to enter, just as the body sheds old skin cells to make room for new growth.Spiritually,
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    22 mins
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