Episodes

  • 107: Meg Formica The Nourishing Nutritonist

    107: Meg Formica The Nourishing Nutritonist
    Apr 8 2025
    In this episode, Phi speaks with Meg Formica, a functional nutritionist who specialises in evidence-based approaches to gut health, food sensitivities, women’s health, and mental wellness. She shares how her personal health journey led her to discover the profound impact of nutrition and how she now helps others harness food as medicine. Tune in for actionable tips and a fresh perspective on how what you eat influences how you feel—inside and out. Resources from today's episode Connect with Meg The Nourishing Nutritionist Website On Instagram Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi Meg Formica - The Nourishing Nutritionist We talk: Nourishing Your Mind & Body with Functional and Holistic Nutrition Meg and I dive into the powerful connection between mental health, nutrition and the body, exploring why IBS is often just a symptom rather than a root cause. We also discuss blood sugar balance, practical plate portion hacks and simple yet effective ways to support your overall well being through food. We dive into the powerful connection between mental health, nutrition and the body, exploring why IBS is often just a symptom rather than a root cause. We also discuss blood sugar balance, practical plate portion hacks and simple yet effective ways to support your overall well being through food. What if food wasn’t something to restrict, control or stress over—but a tool for deep nourishment and healing? In this episode, we reframe the way you think about nutrition, shifting from rules and rigidity to seeing food as fuel, support and self-care. To move beyond fear-based eating and into a mindset of empowerment, where every meal is an opportunity to nourish your body and mind. We also explore the connection between what’s on your plate and your nervous system. How does food impact your ability to regulate stress, feel calm, and support your mental well-being? From blood sugar balance to the vagus nerve’s role in digestion and relaxation, we unpack how what you eat directly influences your body's ability to shift between fight-or-flight and deep rest: really as they say to be in rest and digest. If you’ve ever felt overwhelmed by the idea of eating “perfectly,” this conversation is for you. True health isn’t about rigid rules—it’s about sustainability, self-compassion, and making choices that feel good long-term. We approach wellness with love rather than pressure, this episode with Meg offers a fresh, uplifting take on nutrition. Tune in and discover how intentional shifts can transform the way you feel.
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    44 mins
  • 106: Neptune in Aries March 2025 – 2039

    106: Neptune in Aries March 2025 – 2039
    Mar 30 2025
    In this episode, we dive deep into the cosmic shift as Neptune moves into Aries, igniting a collective call to merge intuition with bold action. Neptune: the planet of dreams, illusions and spirituality, enters Aries — a fiery sign of taking action and individuality. We explore the key themes of this transit — trusting intuitive impulses, navigating uncertainty and redefining boundaries where imagination meets initiative. You’ll gain insights into how Neptune’s influence can blur the lines between vision and reality, and how Aries energy can empower you to move through that fog with decisive clarity. Expect practical tips on grounding yourself when spiritual idealism feels overwhelming, learning to discern between impulsive action and divinely guided steps and staying aligned with your authentic desires without losing yourself in illusion. Whether you’re seeking to step into leadership, birth a creative project or simply feel more connected to your path, this episode offers reflections to help you navigate this transformative cycle with courage. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi Neptune enters Aries in 2025 (never seen before in this lifetime!) Hello my love, coming to you live as I am currently in America during this eclipse with Neptune in Aries feels almost like stepping into a dream. LA’s energy is electric, full of freedom and possibility, and it’s been such a blast. But what really gets me is watching my inner child experience it all—seeing life the little things whole new layer of magic to everything. There’s this sense of adventure in the air, and I’m soaking it all in, embracing the chaos and beauty of it all. This conversation has been inspired by the receptivity into what’s going on collectively at the moment. Neptune, as an influence — is all about dreams, intuition, and the unseen. It's the planet that rules our spiritual connection and the places where we lose ourselves in creativity and imagination. Aries, on the other hand, is bold, fiery, and pioneering—it’s all about action, courage, and new beginnings. So when Neptune moves through Aries, it creates a unique meeting between dreamy idealism with a spark of impulsive energy. Neptune in Aries will occur from 2025 to 2039 after which Neptune will enter Taurus from 2038. Do note it will have a retrograde period around July later this year. In this episode, we’ll explore what happens when these two forces collide, and how this transit can influence not just your dreams but your approach to taking action on them. It can be jarring after all the contrast of the signs. What is the effect of Neptune? What is Neptune's energy like? When we tune into Neptune’s energy in the highest expression, we tap into a deeper part of ourselves—our intuitive wisdom, our psychic abilities and our spiritual essence. Neptune guides us to transcend the material world, offering us a direct link to the vast collective consciousness. As Neptune enhances your sensitivity to the unseen forces, it deepens your understanding of the world beyond the physical realm, opening the door to clearer insights and intuitive understanding. As you walk this spiritual path with Neptune, you may find that your intuition sharpens, but so too can your susceptibility to fantasy or idealism. Neptune teaches you to navigate the space between illusion and clarity, showing you the bigger picture over time. Neptune is most commonly associated with illusion, delusion, and confusion in astrology and energy systems like Human Design. It is linked to the concept of dissolving boundaries and can blur the line between reality and fant...
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    11 mins
  • 105: Aries-Libra Eclipse Series April 2023 – March 2025

    105: Aries-Libra Eclipse Series April 2023 – March 2025
    Mar 23 2025
    As the Aries-Libra eclipse cycle comes to a close, this episode dives into the themes of endings, integration, and rebirth. Through journal prompts, channeled messages, we explore the raw wisdom of rewilding the feminine and balancing the masculine —where independence meets devotion, where fire softens into flow. You'll be guided through reflective prompts to honour what’s completing, embrace the power dynamics shifting within you, and step into your next chapter with clarity and trust. If you’re feeling the pull to redefine relationships—both with yourself and others—this episode is for you. Resources from today's episode Work with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Emotionally navigating the eclipse season March 2025 Hello my love, so let me just say it the last few weeks have been something alright. As you’re listening to this it’s pre recorded because I am currently in the city of angels Los Angeles. If you’ve been feeling off, sensitive or in the ringer so to speak it thankfully it ain’t just you honey, I feel your pain.I’ve always been someone who emotionally processes my feelings, especially with my emotional authority in Human Design and my water placements, which guide me to feel deeply and reflect before responding. I’m used to working through my emotions internally, allowing myself time to feel and then release.But this eclipse, the Virgo one last Friday, caught me completely off guard. Instead of my usual emotional release, I found myself physically processing in a way I’d never experienced before. I woke up to rashes erupting all over my body, a full-blown physical manifestation of processing, discomfort, and overwhelm. Physical vs emotional processing eclipse season It felt like my body was communicating in a way I wasn’t expecting, forcing me to slow down and pay attention to what I’d been pushing aside. The reality of the time line approaching? The raises starting a week before a long haul flight LA the timing couldn’t have been more intense. I’ve always trusted that the universe has a way of showing us what we need to see, but this felt like a big, physical reminder to listen to my body in a new way. It was almost as though my body was saying, “Hey, it’s time to process everything—not just emotionally, but physically too.”This unexpected physical eruption further cemented how deeply our bodies are intertwined with our emotions and how sometimes we can’t bypass what needs to be released. I’m understanding myself more that while I’ve often relied on my emotional authority to guide me, there’s also wisdom in tuning into the physical cues my body gives me.I feel like this year I have experienced myself and held space for clients with more skin issues than usual. The skin, IS the body’s largest organ, holds deep spiritual significance, acting as a physical boundary between the inner and outer worlds. Spiritual meaning of skin The skin isn’t separated, it’s one, hence my rashes started flaring on my face and are also on my legs the next day you know?It is not just a protective layer; it is a reflective surface that reveals our emotional and spiritual health. When the skin undergoes a detox process, whether through physical symptoms like rashes or through practices like sweating or exfoliating, it is often a sign that old, stagnant energy is being released. Spiritually, detoxing through the skin signifies shedding emotional baggage, past traumas, or accumulated stress that no longer serves the body or spirit. It’s a way of allowing new, fresh energy to enter, just as the body sheds old skin cells to make room for new growth.Spiritually,
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    22 mins
  • 104: Nelly Kalla Vital Alchemy

    104: Nelly Kalla Vital Alchemy
    Mar 17 2025
    In this episode, Phi chats with Nelly Kalla, with a Functional Nutritionist, Herbalist and Holistic Health Coach who took her healing into her own hands after struggling with psoriasis. We explore the deep connection between gut health, genetics, and emotional well-being—unpacking how childhood environment, parental influence and even the womb experience shape our long-term health. Nelly also speaks about her experience running a product and service based business too. If you're ready to rethink what healing looks like, this episode is packed with wisdom you won’t want to miss. Resources from today's episode Connect with NellyNelly's InstagramVital AlchemyIRRESISTIBLE by nelly (clean skin and make up products)Phi's Podcast episode with Nelly on her podcast Be Well with NelWork with PhiLearn more about 1:1 Coaching with Phi here.Apply for 1:1 Coaching with Phi here.Book a Human Design Reading with Phi here.Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.Flow - Vietnam Retreat May 2025Recharge and Renew - Bali Retreat August 2025Message Phi on InstagramEmail Phi Nella Kalla - Vital Alchemy, By Nelly In this episode, Phi speaks Nelly Kalla - a Functional Nutritionist, Herbalist, and Holistic Health Coach who took her healing into her own hands after a journey with psoriasis and liver issues. She shares how these conditions were not just physical but deeply tied to emotional wounds—especially anger and a lack of security from childhood. We explore how the environment we are born into, along with the role of our parents and even our genetic gut biome, shapes our health from the very beginning.She shares why gut healing is often about simplicity—doing less rather than overloading the body with excessive supplements or diets. We also discuss common digestive issues, like bloating, and how to support the body in a way that actually works, rather than following trends that may not be effective for everyone. With so much conflicting advice on social media, she helps break down myths around self-diagnosing and the overwhelming flood of health trends that often cause more confusion than clarity.Beyond gut health, we explore the unseen toxins that impact our well-being—from environmental chemicals to everyday beauty products. Nelly started her product business as a teenager whilst having her own YouTube channel: a 100% clean, chemical-free approach to beauty and skincare. She explains why what we put on our bodies is just as important as what we put in them, and how detoxing from harmful products can be a key part of overall health.Throughout her years running her own business, Nelly also shares what it’s like to build a career in holistic wellness—balancing education, entrepreneurship and personal healing. Whether you're curious about holistic nutrition, gut health, emotional well-being, or how to navigate the wellness world with discernment, this episode is packed with insight. If you're ready to take your healing into your own hands and approach health from a truly holistic perspective, this conversation is one you won’t want to miss. Be Well with Nel - Phi Dang - The Roadmap to Living Your Best Life Nelly and Phi talk all things life, spirituality & human design! We explore what human design actually is and how you can gain some clarity looking into your own chart and so many other juicy topics like Saturn returns and what to expect collectively over the next few years.
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    55 mins
  • 103: Virgo Full Moon Eclipse March 2025

    103: Virgo Full Moon Eclipse March 2025
    Mar 9 2025
    In this episode, we step into the energy of the Virgo Full Moon Eclipse, a portal of powerful purification, and quiet revelation. Rather than approaching Virgo through the lens of mere discipline and details, we channel its Buddhic essence—the energy of refined awareness, sacred service, and the devotion to embodying wisdom in the smallest of earthly acts. This eclipse asks: How does mindfulness translate into tangible reality? Where does sacred order arise within the seeming chaos of life? How do we surrender not to perfection, but to the flow of intelligent design already at play? Through Phi's channeled perspective, we explore Virgo as a vessel for enlightened action, where spirituality isn’t separate from daily life but infused into love and choices. Expect insights on: The Buddhic mind – cultivating a spacious awareness amidst the shifting tides of this eclipse. Releasing over-identification – detaching from the illusion of control while still honouring deep devotion to your path. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi The current energy in March 2025: Venus Retrograde, Virgo Full Moon and Eclipse Hello my love, Welcome back to the Grow Through it Podcast. If the cosmic games haven’t already started for you with Venus Retrograde and all things love, money and relationships at the end of this week on the 14th we have the Virgo full moon which happens to also be a lunar eclipse too. If you’re keep tracking since my energy update for March 2025 you’ll know this is the week before the official new astrological year in Aries kicking off on the 20th. It’s very much the energy of letting go to do with Virgo, the collective karma at the moment. Virgo is associated with perfectionism, structure, routine, service, and discernment, this eclipse highlights areas where you may need to let go of rigid control, over-analysis or self-criticism. Virgo Full Moon Eclipse - Channelled Intuitive Message It makes a lot of sense when I channeled the upcoming energy I saw the taming of the mind - as if you were training your dog or puppy you know? Off the back of it what comes through is energy of a buddhic nature. One of my good friends recently got a puppy so I don’t know if that’s why it’s connected but I’m going to roll with it. Taming the mind is much like training a puppy. At first, it wanders freely, chasing every impulse, barking at shadows and reacting instinctively to every noise. It pulls you in different directions, darting between excitement, fear, distraction and restlessness. But just as a dog learns discipline through patience and consistency, so too can the mind be gently guided toward stillness and focus. Imagine your thoughts as an unruly puppy—full of energy, curious, and easily led astray. You wouldn’t scold it harshly for its nature, but instead, you would redirect it with kindness and clarity. When it gets distracted, you bring it back. When it tugs toward anxiety, you soothe it. Over time, with repetition, it learns to stay present, to trust in the steady rhythm of your breath, and to sit in quiet without needing constant movement. Like a well-trained pet, a tamed mind becomes an ally rather than an obstacle. It no longer jumps at every passing thought or reacts to every external trigger. Instead, it learns to wait, observe, and act only when truly necessary. This is not about suppression or control, but about cultivating a relationship built on trust. The mind, when guided with patience and care, can become a source of peace rather than chaos—loyal, steady, and always by your side. Buddhist Perspective Taming the Mind - Monkey Mi...
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    11 mins
  • 102: March 2025 Energy Human Design Astrology Forecast

    102: March 2025 Energy Human Design Astrology Forecast
    Mar 1 2025
    March 2025 is a month of profound transformation, cosmic resets, rebirths, fresh starts and quantum leaps. I'm calling it one of the biggest months of 2025, some are saying it will chaotic and crazy. There is nothing to fear - You are in the know my love with me! With eclipse season kicking off, major planetary movements and multiple collective energetic shifts, this is a time to shed outdated versions of yourself and leap into the unknown with trust. In this episode, we explore:✨ The themes of March’s eclipse—what’s ending, what’s beginning, and how to navigate the in-between🌕 The key planetary shifts influencing your relationships, purpose, and inner healing⚡ Human Design insights on how to work with the shifting energetic landscape 💫 Tips on how to move through intensity with grace, intuition and self-trust If you’re feeling the push to evolve but also the weight of uncertainty, this episode will help you ground into the wisdom of the cosmos and move forward with clarity. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi March 2025 Energy Forecast Hi my love, last week I mentioned it was a significant spiritual week with both Shivaratri and the Pisces New Moon just gone by and now we’ve got what I intuitively feel is one of the biggest energetic months of 2025. March 2025 carries a powerful energetic charge due to several astrological and cosmic alignments that amplify transformation, awakening and deep shifts. So in this podcast I’m going to break down the energies of March 2025. This serves as a heads up and guide to what is going on energetically. So what does this actually mean for you? I’m going to translate this energy for you as a practical guide to the week. As an overview we have: - Venus Retrograde - Mercury moves into Aries - Eclipse Season - Lunar Eclipse in Virgo - Mercury Retrograde day after - It's Aries Season! Happy Astrological New Year 2025 also known as the Spring Equinox or Autumn Equinox depending where you are - Final Eclipse in Aries Libra Series - Aries Solar Eclipse - Closing with Neptune moves into Aries Venus Retrograde March 2025 It really does kickstart on the 1st of March when the planet Venus is retrograde until mid April on the 12th. Venus retrograde shakes up relationships, whether you're single or in one. Venus governs love, connection, values, and attraction, so when it appears to move backward, you’re invited to slow down, reassess and reflect. Venus Retrograde March 2025​ - In a Relationship If you’re in a relationship, Venus retrograde can highlight areas where you and your partner may not be seeing eye to eye. Unresolved issues tend to resurface, pushing you to have conversations you may have been avoiding. Communication can feel strained, and misunderstandings may arise more easily, requiring patience and clarity. This is also a time when deeper questions come up: Are we still aligned? Are we growing together or apart? Some relationships strengthen through this period, while others may reveal cracks that can no longer be ignored. Venus Retrograde March 2025​ - Single For those who are single, Venus retrograde can stir up memories of past lovers—sometimes literally, as exes/flings/one nights/situationships/past lovers- may resurface, whether in dreams, thoughts, or direct messages. It’s a chance to reflect on past relationship patterns and ask whether you’re still drawn to the same dynamics or if it’s time to break free. New relationships formed during this time might feel intense but can often be clouded by illusion, making it wise to take things slow. More than anything,
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    17 mins
  • 101: Pisces New Moon & Shivaratri: Why the Universe is Clearing Your Path Right Now

    101: Pisces New Moon & Shivaratri: Why the Universe is Clearing Your Path Right Now
    Feb 24 2025
    This week, the energy is deep, transformative, and undeniably potent in February 2025. With Maha Shivaratri, the Pisces New Moon and intuitively the archetype of The Tower from the Tarot; woven together, we're stepping into a space of dissolution, surrender, and necessary rebirth. In this episode, we explore how Shivaratri, the great night of Shiva, invites destruction of illusion and devotion to truth. The Pisces New Moon amplifies this by dissolving what no longer serves, asking you to trust the unseen currents of your soul. And The Tower? It arrives as the catalyst—shaking the foundations you thought were stable, clearing the way for something truer. Expect reflections and a practical guide on letting go, trusting collapse, and allowing the unknown to guide you forward. Because sometimes, the breakdown is the breakthrough. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi A big energetic week end of February 2025 Hello my love, welcome back to the Grow Through It Podcast. We have a big week energetically coming up ahead with two significant things happening. First of all it’s Shivaratri, Shivratri is a Hindu festival honouring Shiva, an Indian deity, celebrated with fasting, prayers, and night-long vigils to seek his blessings for transformation, inner peace, and spiritual growth and we have the Pisces New Moon. So what does this actually mean for you? I’m going to translate this energy for you as a practical guide to the week. What is Shivaratri and what's it got to do with The Tower in Tarot? For those listening to where I’m based in Sydney, Australia, Shivaratri takes place Wednesday February 26th 2025 4:38pm to Thursday 27th February 2025 2:24pm. Shivaratri means Great Night of Shiva. Shiva is the Hindu God that represents destruction which says a lot about the energy that is taking place this week. This time last year I was blessed enough to be in India during Shivaratri and it truly activated a of necessary destruction in my life including within my previous relationship and living situation - the cracks, what was not working really started to show leading to the ultimate demise 6 months later. Cyclical truly! Now this is not something to be scared of but aware think of it like when you see the tower card pop out when doing tarot (more on that later). I know you know, who hasn’t seen that card and put it back in to reshuffle or have fear and wish you didn’t pull cards haha I certainly have an am really practicing this year not to jump to conclusions with the cards I see coming out. Who is Lord Shiva? Shiva the deity In India at one point there was a celebration or significant spiritual moment everyday because I guess they wanted to celebrate every day of life and the different purposes of life which is a fun fact. Nowadays truly it Shivaratri is one of the most significant events in India’s spiritual calendar. In Hindu tradition, Lord Shiva represents destruction and renewal—the force that clears away the old to make way for the new. He is often depicted as sitting in deep meditation, symbolising inner peace and awareness. Shiva's Origin Story Shiva’s origin story is vast, layered, and deeply symbolic, woven into Hindu mythology as a representation of transformation, destruction, and divine stillness. He is known as the supreme yogi, the lord of time, and the force that dissolves what is no longer needed so that new creation can emerge. Unlike other deities, who are often depicted in palaces or adorned with riches, Shiva is an ascetic who meditates in the mountains, covered in ashes, with matted hair and a third eye that sees beyond illusion.
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    15 mins
  • Celebrating 100 Episodes! Unlearnings on Personal Growth

    Celebrating 100 Episodes! Unlearnings on Personal Growth
    Feb 16 2025
    Join me as we celebrate the milestone of 100 episodes! This special episode is a heartfelt reflection on our journey together, exploring the transformation, growth, and the lessons we've uncovered. I’ll share the insights, breakthroughs, and the most profound takeaways from the past episodes—and as a gift to YOU, I’ll also offer a mini reading! Listen to this episode to find out how to get your free mini reading. Alongside the celebration, I’m diving into 10 Unlearnings on personal growth that can truly shift the way you approach your own evolution. If you're ready to embrace new perspectives, shed old beliefs, and step into a more expansive, authentic version of yourself, this episode is for you. Tune in to feel inspired, supported, and uplifted, and don’t miss the chance to receive your own mini reading during this milestone moment. Let’s keep growing and evolving together! Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Flow - Vietnam Retreat May 2025 Recharge and Renew - Bali Retreat August 2025 Message Phi on Instagram Email Phi Celebrating 100 episodes of the Grow Through It Podcast with Phi Dang Hi my love can you believe it this is the 100th episode of Grow Through It. I believe we’ve made it to triple digits. When I started this podcast, I had no idea how much it would grow, evolve, and connect me with so many of you. I still remember sitting in my cupboard recording my first episode when being a coach full time was a hope and dream - now it’s my reality. The name Grow Through It is a reminder that challenges aren’t just something to survive—they’re something to transform through. Life will bring uncertainty, heartbreak, resistance, and moments where you question everything, but you don’t have to just go through it, numb or disconnected. You can grow through it—becoming wiser, stronger and more aligned and in tune with yourself. Growth isn’t about bypassing the hard stuff; it’s about leaning in, finding meaning, and letting every experience shape you in a way that deepens your self-trust. This podcast exists to hold space for that kind of expansion—the kind that doesn’t just move you forward but moves you deeper into who you’re meant to be. Whether you’ve been here since Episode 1 or you just found this space, thank you. Truly. Your presence, your messages, and the way you show up for your own growth mean everything. Get a free mini reading from Phi As a way to give back, I have a little gift for you! If you leave a review—ideally on Spotify—otherwise Apple Podcasts, please screenshot it, and send it to me via Instagram DMs or email, I’ll send you a mini intuitive reading as a thank you. It’ll be a 5-minute intuitive voice note, either based on a question you send or whatever comes through for you. This is my way of celebrating 100 episodes of growth with you. So if this podcast has supported you in any way, I’d love to hear your thoughts—and send something special your way in return. Now, let’s get into today’s episode… 100 unlearnings on personal growth jokes that is a lot and genuinely in life there would be way more but I handpicked 10 from my experience working with clients that I’d love to share with you to celebrate the Grow Through It Podcast. How to leave a review on Spotify To leave a review on Spotify, follow these steps: Open the Spotify app or go to the Spotify website. Search for the podcast you want to review (Grow Through It Podcast with Phi Dang) Go to the podcast’s page by clicking on the podcast title. Scroll down until you see the "Rate" section (this will appear near the top of the podcast page). Click on the stars to rate the podcast. You can choose anywhere from 1 to 5 stars. Leave a written review if you’d like.
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    19 mins
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