नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Episode 10 में आप सभी का स्वागत है जिसकी Guest हैं Dr. Niti Kumari Raizada (ONCOLOGIST). She is a senior Director at Fortis Hospital Bangalore.

In this herhealthtalks PODCAST, we talk all about BREAST CANCER with an ONCOLOGIST, touching on the early signs that women often miss, the EMOTIONAL and PHYSICAL challenges of TREATMENT, and the path to RECOVERY. We discuss everything from cutting-edge THERAPIES (CHEMO, IMMUNO ETC) to personal stories of strength, offering a compassionate guide for those affected and their loved ones. It's an empowering conversation about awareness, support, and hope in the face of breast cancer.

KEY POINTS:
• Whole understanding of Breast cancer
• Early signs of cancer
• Myths on Breast Cancer
• Breast Cancer treatment
• Warning signs of breast cancer
• Common types of Breast Cancer
• Causes of Breast Cancer
• Effective Ways to prevent Cancer
• Why Breast Pain?
• Self Breast cancer examination
• TREATMENT of breast cancer
• Advices for Cancer patient by Oncologist
• Is cancer a chronic disease?
• Fibrocystic Change in Breast

Follow Us on social media for more updates:

Instagram/@Herhealthtalks

https://www.instagram.com/herhealthtalks?igsh=MTJzNHR6dHJxb3l0Zw==

Dr. Priya /@DrPriyaBhaveChittawar

https://www.instagram.com/drpriyabhavechittawar?igsh=OWxtMWRvczFuZjc2

Podcast with Joint MD of Brigade Group Nirupa
https://youtu.be/X6AAYx2-zrE

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ABOUT GUEST/

Dr. Niti Krishna Raizada is a renowned ONCOLOGIST with over 21 years of experience, specializing in breast, GASTROINTESTINAL, and BLOOD CANCER. As the Director of Medical Oncology at Fortis Hospital, Bangalore, she’s known for combining cutting-edge treatments like immunotherapy with deep compassion for her patients. Her accolades, including the President of India Award, reflect her commitment to excellence and patient care​


https://www.instagram.com/oncologist_niti?igsh=MWNwMm10MXJrbDlweg==

#BreastCancer #BreastCancerAwareness #CancerTreatment

नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Episode 9 में आप सभी का स्वागत है जिसकी Guest हैं (Nirupa Shankar) निरूपा शंकर जी।

Listen to the inspiring journey of Nirupa Shankar, a real estate mogul who became an Ironman finisher. In this video, Nirupa reveals how she successfully managed high-profile real estate deals while training for and completing Ironman triathlons. Discover her strategies for balancing a demanding career with intense athletic goals and be motivated by her extraordinary achievements. Watch now to uncover the secrets behind her dual success in real estate and Ironman!

KEY POINTS:
• Importance of blood test
• Importance of Sleep
• From Real Estate to Triathlons
• The power of Never giving up

Follow Us on social media for more updates:

Instagram/ https://www.instagram.com/herhealthtalks?igsh=MTJzNHR6dHJxb3l0Zw==

Dr. Priya/ https://www.instagram.com/drpriyabhavechittawar?igsh=OWxtMWRvczFuZjc2

Podcast with Dr. ARVIND BHATEJA: https://youtu.be/f85ySXgqlLc

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ABOUT GUEST:

Nirupa Shankar is a businesswoman known for her involvement in the Brigade Group, a leading property development company in India. She’s a joint managing director of the group and has played a key role in diversifying the business, especially into the hospitality sector with Brigade Hospitality. Alongside her business role, she’s also an Ironman triathlete and is involved in various fitness activities.

Insta/ https://www.instagram.com/nirupa.shankar?igsh=MWtmdWo5emNncXFicA==

#IronmanJourney #SuccessInRealEstate #Triathlon #NirupaShankar
#IronmanJourney
#RealEstateTycoon
#InspiringStories
#WomenInBusiness
#IronmanChampion
#EntrepreneurLife
#SuccessStory
#FitnessMotivation
#FromTycoonToIronman

In this episode, Dr. Arvind Bhateja shares expert advice on managing spine health, preventing slip discs, enhancing brain function, improving sleep quality, and addressing vitamin deficiencies. Tune in for practical tips and holistic wellness insights that can make a real difference in your life.

Key Points from the Podcast
• Spine ka dard kyu hota hai
• Slip disc ka kya karn hai?
• long sitting ke nuksaan
• Bone density ko kaise zada kare?
• Spinal Anesthesia ke side effects?
• Back pain ka karn
• reed kii haddi ka dard
• Pregnancy ke samay exercise krna chaiye?
• Brain health ko kaise Theek rakhe
• Neend kii problem
• Compound exercise kya hoti hai?



नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Episode 09 में आप सभी का स्वागत है जिसके Guest हैं (Dr. Arvind Bhateja) अरविंद भटेजा जी | हम आशा करते है कि यह बातचीत आपको एक सुखद जीवन जीने की दिशा प्रदान करेगी

Follow Us on social media for more updates:

Instagram/@Herhealthtalks

Dr. Priya /@DrPriyaBhaveChittawar

Podcast with Sunaina Roshan: https://youtu.be/v5IiVGasUkU?si=Jf1TutRtiiuPIHNs

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About Guest/
Dr. Arvind Bhateja. He's a prominent neurosurgeon based in Bangalore, India. He is known for his expertise in spine surgery and neurosurgery and is also the Medical Director and Chief Neurosurgeon at Sita Bhateja Specialty Hospital. Besides his medical practice, he's an accomplished cyclist and often participates in endurance cycling events, using these as platforms to raise funds for charitable causes, especially for surgeries for underprivileged patients.

Dr.Bhateja's Insta /@doc.arvind.bhateja



#Spinehealth #Neurosurgery #Brainhealth

नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Special Episode 07 में आप सभी का स्वागत है जिसकी Guest हैं (Sunaina Roshan) सुनैना रोशन जी | हम आशा करते है कि यह बातचीत आपको जीवन-संघर्षो का सामना करने में सहायक सिद्ध होगी।


Follow Us on social media for more updates:

Instagram/@Herhealthtalks

Dr. Priya /@DrPriyaBhaveChittawar

Podcast with Bhavna Tokekar : https://youtu.be/DjtMtw83HJ8

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About Guest/
Sunaina Roshan is an Indian author and a movie producer. She has worked as a co-producer on several Bollywood films, contributing to the film industry alongside her family.
In this podcast she opens up about her incredible journey battling cervical cancer, overcoming liver failure, and fighting through depression &
Tuberculosis. Her story is one of resilience, hope, and the power of never giving up. Watch her share her experiences and the lessons she's learned along the way.

Sunaina's Instagram/@roshansunaina

TIMESTAMP/
01:04 - Introduction
02:10 - "I'm not a Bichari" ~ Sunaina.
03:01 - Battle with Cervical Cancer.
09:41 - Motivation Behind Workout Consistency.
11:51 - What Keeps Sunaina Emotionally Healthy.
16:12 - Fatty Liver?
20:14 - Battle with Tuberculosis.
24:36 - Who is Sunaina's Fitness Inspiration?
26:00 - What is "Ho Gya Aaj Ka"?
27:00 - Sunaina's Advice for Her Daughter.

#SunainaRoshan #CancerSurvivor #hrithikroshan #mentalhealthawareness

नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Special Episode 06 में आप सभी का स्वागत है जिसके Guest हैं Shreepad टोकेकार जी | हम आशा करते है कि यह बातचीत आपको कारगिल में हुये संघर्षो और बलिदानों से अवगत कराने में सहायक सिद्ध होगी।

In this exclusive Talk, we sit down with Group Captain Shreepad Tokekar, a decorated Indian Air Force pilot and Kargil War hero. During the 1999 Kargil War, then-Flight Lieutenant Tokekar flew the Mirage 2000 on 24 daring missions, including 8 live bombing missions at altitudes never tested before.

In this episode, he shares the challenges of flying at 33,000 feet, and how the Indian Air Force prepared him to deliver under pressure.

Highlights:
- high-altitude airstrikes ke risks or challenges
- Group Captain Tokekar ki Air Force training
- Vayu Sena Medal mila
- Kargil Warrior ka Mindset

Share this with your family & friends!
Let's Spread the story of our Kargil Hero.

Follow Us on social media for more updates:
Instagram: @Herhealthtalks

Podcast with Bhavna Tokekar: https://youtu.be/DjtMtw83HJ8

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#KargilWar #IndianAirForce #GroupCaptainTokekar #Mirage2000 #OperationSafedSagar #VayuSenaMedal #MilitaryHistory #HeroStories

🎗 Welcome to Her Health Talks 🎗

Love for sports has no age limit! My world record holder sister proves it.

In this audio, we dive into the incredible journey of Bhavna Tokekar, a homemaker who transformed into a world powerlifting champion! From balancing family life to smashing records, Bhavna's story is one of determination, strength, and perseverance.

Listen to how this mom defied expectations and became a true inspiration for many. Don't miss out on this conversation that showcases the power of passion and hard work.

Help us spread the word and make Bhavna a viral sensation! Share this audio with your family and friends to inspire others.

Follow Us on Social Media for More Updates:

Instagram: @Herhealthtalk
YouTube: @herhealthtalks
Key Highlights:

Bhavna Tokekar: World-Record-Holder
Indian Woman in Powerlifting
Gold Medal in Powerlifting
From Housemaker to History Maker
World Record Champion from India
Powerlifting in the Olympics
An Indian Becoming a World Record Holder in Powerlifting
Bhavna Tokekar Making History in Powerlifting
Join the Movement:
#PowerliftingChampion #BhavnaTokekar #Olympics #Weightlifting #MomStrong #InspiringJourney #StrengthAndFamily #WorldChampionMom #FitnessTransformation

नमस्कार, मैं डाॅक्टर प्रिया भावे, आप सभी का स्वागत है आज के इस Special Episode 04 में जिसकी Guest हैं सुमित्रा महाजन जी | हम आशा करते है कि यह बातचीत आपके जीवन मे ऊर्जा का संचार करेगी |
धन्यवाद!

💥 Homemaker to History Maker :
Here is a candid conversation with Sumitra Mahajan, the former Lok Sabha Speaker. Listen to her unique perspectives on family, politics, and personal life. Experience her wisdom, warmth, and candid insights in this engaging podcast. Don't miss out on this memorable dialogue!

Subscribe for more great conversations!

● TIMESTAMP

(00:00) - Preview: समीक्षा |

(01:35) - Introduction: परिचय |

(02:31) - Who is Sumitra Mahajan?: क्या है सुमित्रा ताई?

(12:20) - General advice for women: सुमित्रा महाजन की सलाह सभी महिलाओ के लिए |

(16:20) - Memorable moment with Sushma Swaraj: सुषमा स्वराज के साथ यादगार किस्सा !

(20:39) - Sumitra Tai's love for indori people: इंदौर की जनता के प्रति सुमित्रा ताई का स्नेह !

(23:42) - Sumitra jii invites all wives of members of parliament: लोकसभा मंत्रियों के परिवार के साथ संबंध |

(29:50) - Tai on Women’s Reservation in Politics: पूर्व लोकसभाध्यक्ष का मत महिला आरक्षण पर?

(35:39) - Lok Sabha speaker on balancing life and politics: राजनीति और जीवन !

(39:27) - Tai's Struggling Phase in Politics: राजनीति में कठिन समय |

(42:59) - Role model of Sumitra Mahajan: कौन है सुमित्रा महाजन का आदर्श ?

(48:16) - Sumitra Mahajan's Favorite Books and Writers: प्रिय किताबें और लेखक |

(50:04) - Favorite Marathi poems of Sumitra Tai: प्रिय मराठी कवितायें | (Check Link in comment section)

(54:45) - First experience of Indore, Madhya Pradesh: शादी के बाद इंदौर का पहला अनुभव |

(1:00:12) - An advice for all by Former Lok Sabha Speaker: पूर्व लोकसभाध्यक्ष की सीख सभी भारतवासियों के लिए |
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#SumitraMahajan
#formerLokSabhaSpeaker
#sumitrataiindore

नमस्कार, मैं डाक्टर प्रिया भावे, आपका सभी का स्वागत है आज के इस Podcast में जिसकी Guest हैं मेघा परमार जी | हम आशा करते है कि यह बातचीत आपके जीवन मे ऊर्जा का संचार करेगी,
धन्यवाद!

💥the amazing story of Megha Parmar :

A woman from the small village of Bhoj Nagar, Madhya Pradesh, who climbed Mount Everest in 2019. Born into a farmer's family, Megha faced many challenges, including doubts from her community and dangerous conditions on Everest. Her strong will and hard work helped her reach the top, inspiring her village and women everywhere. Drop a comment to celebrate Megha's journey from humble beginnings to becoming a symbol of hope and the ambassador for the "Beti Bachao, Beti Padhao" movement. This is a story of dreams coming true!
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#EverestJourney #MeghaParmar #AgainstAllOdds #Inspiration #GirlPower #Mountaineering #ClimbingEverest #VillageToSummit #BreakingBarriers #DreamsComeTrue #BetiBachaoBetiPadhao #WomenInspire #EpicAdventure #Trailblazer #Heroine