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In today's episode, I sit down with Brian Bentow, a fellow autoimmune health creator and entrepreneur who has turned his Crohn's Disease diagnosis into a launchpad for discovering his "Get Saucy" approach to health. By asking one powerful question, he's created a way to fuel his body AND eat delicious food.

A few highlights...

• Asking better questions to get wayyyy better answers to problems we face
• Finding what works for you when it comes to food is key
• Food connects us to memories, traditions, and emotions, and healing doesn’t have to mean giving up the joy of eating.
• Building a support squad of healthcare professionals, family, and like-minded individuals is key to navigating autoimmune health.
• Challenges, like dietary restrictions, can spark creativity and lead to innovations that benefit others.
• A round of my "habit rapid fire" to get a behind the scenes look into the habits of my guest.
• Your DO of the DAY <--don't skip this part! It's the action paired with learning that leads to change.

Explore Get Saucy!

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