Are You Holding Yourself Back Without Even Realizing It?

In this powerful episode, we dive deep into the hidden patterns that keep so many people feeling stuck—perfectionism, self-doubt, rejection, and loneliness. If you've ever felt like you're never quite good enough or like you're constantly chasing an impossible standard, this episode is for you.

Do you ever feel like:
🔹 You’re never quite good enough, no matter how hard you try?
🔹 Perfectionism is exhausting, yet you can’t seem to let it go?
🔹 You keep attracting the same painful experiences in relationships or career?

Join mind-body healing expert Brandy Gillmore as she works with our incredible volunteer, Jean, to uncover and heal the deep-rooted beliefs blocking success, love, and happiness.

What you’ll discover:
✅ Why perfectionism is actually sabotaging your success
✅ How subconscious fear of rejection keeps showing up in life
✅ The biggest mistake people make with affirmations—and how to fix it
✅ How to reprogram your mind for healing, confidence, and emotional freedom
✅ A powerful method to create real, lasting transformation

Listen now & share with someone who needs this powerful shift!

And if you’d like to listen to part one with Jean, you can listen here: https://brandygillmore.com/279-is-your-mind-working-for-you-or-against-you-a-powerful-shift-in-perspective/

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that’s actually the wrong approach? In this episode, we’re diving into a game-changing shift that will help you master your mind and energy at a deeper level.

Your mind isn’t meant to slow down—it’s meant to run efficiently, just like a high-powered computer. The key isn’t shutting it off, but learning how to close the mental programs that are draining your energy and holding you back.

Inside this episode, you’ll discover:
✨ A surprising mindset shift that can help you heal yourself and optimize your thinking
✨ How hidden subconscious ‘open tabs’ may be causing stress, brain fog, and low energy
✨ A simple yet powerful technique to boost focus, clarity, and mental efficiency

By the end of this episode, you'll have a fresh perspective—and a powerful new way to reprogram your mind for healing and success.

🎧 Hit play now! And if this episode resonates, don’t forget to share it with someone you love. 💛

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to find peace? If so, you’re not alone! Many people try to slow down their mind to regain control, but what if that’s the wrong approach?

In this episode of Heal Yourself, Change Your Life, you’ll discover why overthinking, perfectionism, and feeling overstretched may be affecting not only your mental clarity, energy, and focus but also your physical health. Instead of struggling against your mind, learn how to train it to work for you, unlocking more ease, flow, and healing.

Join me as I work with our incredible volunteer, Jean, to uncover:

• A powerful insight about struggling against your mind vs. using its power to your advantage
• Why perfectionism and the need to “figure it all out” may be holding you back
• The hidden link between feeling overstretched at work (or in life) and your health
• A fresh, eye-opening way to shift your relationship with overwhelm, anxiety, and growth
• A simple mindset shift to create more ease, clarity, and healing in your life

This episode is for you if:
✔️ You often feel like your mind is running a million miles per hour
✔️ You struggle with overanalyzing, perfectionism, stress, or setting boundaries
✔️ You want to shift from stress and overwhelm to clarity, flow, and healing
✔️ You’re curious about how the mind-body connection impacts health

🎧 Listen now and discover how to stop battling your mind—and start using its power to transform your life!

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/