Are You Holding Yourself Back Without Even Realizing It?

In this powerful episode, we dive deep into the hidden patterns that keep so many people feeling stuck—perfectionism, self-doubt, rejection, and loneliness. If you've ever felt like you're never quite good enough or like you're constantly chasing an impossible standard, this episode is for you.

Do you ever feel like:
🔹 You’re never quite good enough, no matter how hard you try?
🔹 Perfectionism is exhausting, yet you can’t seem to let it go?
🔹 You keep attracting the same painful experiences in relationships or career?

Join mind-body healing expert Brandy Gillmore as she works with our incredible volunteer, Jean, to uncover and heal the deep-rooted beliefs blocking success, love, and happiness.

What you’ll discover:
✅ Why perfectionism is actually sabotaging your success
✅ How subconscious fear of rejection keeps showing up in life
✅ The biggest mistake people make with affirmations—and how to fix it
✅ How to reprogram your mind for healing, confidence, and emotional freedom
✅ A powerful method to create real, lasting transformation

Listen now & share with someone who needs this powerful shift!

And if you’d like to listen to part one with Jean, you can listen here: https://brandygillmore.com/279-is-your-mind-working-for-you-or-against-you-a-powerful-shift-in-perspective/

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that’s actually the wrong approach? In this episode, we’re diving into a game-changing shift that will help you master your mind and energy at a deeper level.

Your mind isn’t meant to slow down—it’s meant to run efficiently, just like a high-powered computer. The key isn’t shutting it off, but learning how to close the mental programs that are draining your energy and holding you back.

Inside this episode, you’ll discover:
✨ A surprising mindset shift that can help you heal yourself and optimize your thinking
✨ How hidden subconscious ‘open tabs’ may be causing stress, brain fog, and low energy
✨ A simple yet powerful technique to boost focus, clarity, and mental efficiency

By the end of this episode, you'll have a fresh perspective—and a powerful new way to reprogram your mind for healing and success.

🎧 Hit play now! And if this episode resonates, don’t forget to share it with someone you love. 💛

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to find peace? If so, you’re not alone! Many people try to slow down their mind to regain control, but what if that’s the wrong approach?

In this episode of Heal Yourself, Change Your Life, you’ll discover why overthinking, perfectionism, and feeling overstretched may be affecting not only your mental clarity, energy, and focus but also your physical health. Instead of struggling against your mind, learn how to train it to work for you, unlocking more ease, flow, and healing.

Join me as I work with our incredible volunteer, Jean, to uncover:

• A powerful insight about struggling against your mind vs. using its power to your advantage
• Why perfectionism and the need to “figure it all out” may be holding you back
• The hidden link between feeling overstretched at work (or in life) and your health
• A fresh, eye-opening way to shift your relationship with overwhelm, anxiety, and growth
• A simple mindset shift to create more ease, clarity, and healing in your life

This episode is for you if:
✔️ You often feel like your mind is running a million miles per hour
✔️ You struggle with overanalyzing, perfectionism, stress, or setting boundaries
✔️ You want to shift from stress and overwhelm to clarity, flow, and healing
✔️ You’re curious about how the mind-body connection impacts health

🎧 Listen now and discover how to stop battling your mind—and start using its power to transform your life!

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to “heal” without creating a real emotional shift. But true healing requires something much more precise.

In this eye-opening episode, Brandy Gillmore reveals a powerful distinction that has helped people break through chronic pain and illness—without getting stuck in the past or lost in surface-level positivity.

You’ll discover:

• Why revisiting old trauma might actually keep you stuck

• The crucial role of precision in working with your mind

• A surprising reason why some people experience illness after good things happen

• The key insight that could unlock your next level of healing

If you've been feeling frustrated or stuck in your healing journey, this episode is a must-listen!

🎧 Press play now and uncover what might be holding you back!

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Have you ever asked yourself: "Why am I still stuck?"

So many people try everything—meditations, affirmations, books, and self-growth—but still feel stuck. Why? Often this is because deep down, their subconscious mind is resisting change.

In this eye-opening episode, Brandy works with John, a brilliant and self-aware volunteer struggling with chronic pain and emotional resistance.

As John opens up about guilt, self-doubt, and fears about aging, Brandy helps him uncover a powerful truth: Your mind must fully embrace change for real healing to happen. No matter how much you “know” something logically, if your emotions resist it, transformation remains out of reach.

If you've ever felt stuck—like no matter how much you want change, something keeps pulling you back—this episode will open your eyes in a profound way.

Tune in now & take the first step toward real change!

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

So many people spend years releasing negativity but never truly experience lasting change. Why? Because they’re missing one crucial step—reprogramming the mind with new, empowering thoughts and emotions. In this powerful episode, Brandy Gillmore shares how to stop the cycle of releasing and replacing and start rewiring your subconscious for success, healing, and joy.

If you’ve been trying everything and still feel stuck, this episode is the missing key you’ve been looking for! Tap play now and step into a new way of healing.

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Have you ever felt like no matter how hard you try, you keep running into the same challenges—whether in your health, relationships, or overall happiness? The truth is, your subconscious mind may be keeping you stuck in a loop without you even realizing it.

The way you see yourself—especially when it comes to self-respect—directly shapes your experiences. If deep down you feel unworthy or like you have to fight for respect, that same pattern will continue to play out in different areas of your life. But once you recognize it, you have the power to shift it and create real change.

In this episode, Brandy Gillmore works with a beautiful volunteer, Corrine, whose wisdom, self-awareness, and kind heart shine through. Like many, she has unknowingly been caught in a subconscious loop—one that has left her feeling like she must battle for respect, that she’s never quite done enough, and that happiness may not be entirely safe. As the session unfolds, it becomes clear just how deeply these hidden patterns can impact daily life.

One of the most profound insights from this episode is how a person’s self-perception—especially when it comes to self-respect—directly shapes the way life responds to them. When someone feels unworthy or as though they must constantly fight to be heard, those same patterns tend to repeat in different areas of life. But once they are recognized, they can be shifted, opening the door to true transformation.

Corrine’s journey offers eye-opening lessons and a powerful reminder that change is possible. For anyone who has ever felt stuck in recurring struggles, this episode provides deep insights, hope, and a path forward.

Listen now to discover how breaking free from subconscious loops can create lasting healing and happiness.

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

What if the very thing keeping you stuck is something you don’t even realize you’re doing?

In this episode, we explore key distinctions that could be the difference between staying stuck and experiencing a massive breakthrough. You’ll hear about one woman who spent decades searching for answers—only to have a life-changing realization in minutes. Plus, we uncover a common mindset mistake that could be quietly working against you, even when it feels like you’re doing the right thing.

If you’ve been working on healing, shifting your energy, or transforming your life, this episode might just be the missing piece you need.

Tune in now—you don’t want to miss this one! And if someone in your life needs this insight, hit the share button and spread the love!
Listen now!

Additional links and resources:

• The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing
• Website: https://brandygillmore.com
• Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing
• Facebook: https://facebook.com/brandy.gillmore/
• IG: https://www.instagram.com/brandygillmore/
• Twitter: https://twitter.com/BrandyGillmore
• TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Additional classes and services:

• GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming
• Gillmore Internal Freedom Techniques (GIFT)® :
• https://brandygillmore.com/gillmore-internal-freedom-technique/
• VIP Monthly Coaching https://brandygillmore.com/vip-coaching/