In this powerful episode of Restore the Real, Dr. Randy and guest Mike Rhees dive into the transformative power of presence and inner worth in the journey toward healing. Through an engaging and heartfelt conversation, they uncover how shifting from external validation to intrinsic value can unlock new levels of physical, emotional, and mental wellness.

What You'll Learn in This Episode:

• Why the cycle of external validation and scarcity keeps us stuck.
• How presence creates the foundation for healing and fulfillment.
• The science behind stress, digestion, and the brain-gut connection.
• Simple, actionable steps to develop a more present and love-centered life.
• How recognizing your worthiness can shift your mindset and transform your health.

About Our Guest:
Mike Rhees is the host of the podcast Beyond the Diagnosis and an expert in clinical protocols, mental wellness, and holistic health. With years of experience working with practitioners and individuals alike, Mike brings a unique perspective on bridging the gap between physical and emotional health to achieve true healing.

Key Takeaways:

• The journey to healing begins with small, intentional steps toward presence and awareness.
• Stress impacts not only our mental state but also our physical health, especially digestion and inflammation.
• True love and healing can only be experienced in the present moment.

Resources and Links Mentioned:

• Total Body Wellness Clinic
• Join the Facebook Group: Empower Act Heal
• Listen to more episodes of Restore the Real on your favorite podcast platform.

If you’ve ever felt stuck in cycles of stress, unworthiness, or constant “doing,” this episode is your guide to finding peace, healing, and fulfillment—starting with where you are right now.

Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!

https://www.facebook.com/groups/empower.act.heal

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Work with Dr. Randy and Total Body Wellness Clinic

Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/


Want to be a guest on the Restore the Real Podcast?

Use this link to apply to be a guest on the show.

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