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A conversation to ground you AND spark your next big idea. 🚀

It’s entrepreneur journey + mini coaching session on messaging, strategy and offers.

***

Ever feel like you’re juggling a million things—work, family, life—and still not making the progress you want in your business? In this special coaching episode, I sit down with Christina, a meditation coach who’s on a mission to help people find balance through mindfulness.

But this isn’t just about meditation—it’s about clarity. Together, we explore Christina’s journey from burnout to a thriving business, and I help her get laser-focused on refining her offers, reaching the RIGHT clients, and creating a business vision she’s excited about.

We dive into:

✅ The power of meditation for business owners
✅ How to stand out in a crowded market
✅ Keeping purpose in your products
✅ Creating more impact online & offline
✅ Encouragement to raise your prices!

Christina’s story is relatable, and packed with insights for anyone navigating transitions—whether it’s launching a business, pivoting your offer, or just trying to juggle it all. By the end of this episode, you’ll feel inspired to pause, realign, and make your next move with purpose.

🎧 Ready to reset and reimagine your business? Listen now!

For more on Christina’s work:

• Instagram: @go.meditate
• Website: gomeditate.me
• 7 Day Chakra Healing Challenge here - use code CHARDET27 for discount!
• 21 Day Meditation & Manifest Challenge here
• Free Guide to Starting Your Meditation Practice

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

Send us a text

This is a special encore of one of the most popular episodes on the podcast. If you've heard it before, you'll still want to listen in because so much wisdom to help you in your business!

Feel like you've hit a roadblock on your business journey? You're definitely NOT alone. Tons of entrepreneurs have been right where you are, doubting and wondering, until they stumbled upon their real passion and their true community.

Entrepreneurship is about more than making a living; it's about making a life that feels right for you. Because let’s face it, if you wanted to wake up and hate every day you could do any job.

That’s why I invited the amazing Jule Kim onto the show. Jule is an Executive Coach with deep, no BS insights into the blocks that stop us from showing up and finding our path. On Her First 3 Years she’s talking to us about imposter syndrome, pivoting your business and identifying the right clients that align with your vision.

Because pivoting your business isn't just a change of direction; it's an evolution of purpose. Jule Kim's own pivot from SEO and photography to executive coaching is a masterclass in aligning profession with passion. It's about finding that sweet spot where your skills and interest intersect. And it’s about finding people you ACTUALLY want to work with every week.

In this entrepreneurial mindset episode:

• How to Pivot & Manage entrepreneurial transitions
• Overcoming Imposter Syndrome
• Handling criticism and pressure to conform
• Attracting the Right Clients
• Finding your Supporters

Are you ready to find your people and your purpose?

To connect with Jule Kim: https://herfirst3years.com/pivoting-your-business-and-identifying-the-right-clients

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

Send us a text

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

Send us a text

*The one episode you WANT to listen to before 2025*

Creators & Entrepreneurs: Is THIS why you’re feeling stuck? 🚨

Ever felt like you’re on autopilot—hustling hard but still not feeling fulfilled in your business or creative work? In this episode, I sit down with Dr. Maike Neuhaus, a psychologist specializing in positive psychology and self-leadership, to uncover what might be holding YOU back. We dive into:

• Why languishing (that “meh” feeling) happens—even when you love what you do.
  
  
• The sneaky trap of chasing “freedom” but accidentally chaining yourself to your work.
  
  
• How to realign your values and redefine success so your business lights you up again.

Dr. Maike shares her personal story of pivoting out of a misaligned career and offers practical tips to help YOU avoid burnout and rediscover joy in your work. If you’re a creator or entrepreneur who’s tired of feeling stuck, this is your wake-up call.

We’re going into how to exit the grind and dare to build your life and your business differently!

🎧 Listen now and take the first step toward a business and life you truly love.

For more on this episode: https://herfirst3years.com/entrepreneur-breakdown-and-finding-your-path


To connect with Dr. Maike Neuhaus (The Flourishing Doc)
Instagram: @theflourishingdoc
The Flourishing Doc Website

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

Send us a text

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

Send us a text

Feeling like your voice is getting drowned out in the crowded online space? Whether you’re a new entrepreneur or a seasoned pro, standing out online can feel impossible. Especially when everyone is recycling the same marketing bits from 2018.

In this episode, I’m breaking down five strategies YOU can start using today to rise above the noise and finally connect with your audience in a way that feels authentic and impactful. This episode is all about getting people to stop the scroll, listen and connect.

Here’s what’s inside:

• Why playing it “safe” (aka being beige) is holding your brand back—and how to break out of the mold.
  
  
• The #1 underused strategy to position yourself as an expert
  
  
• How to stop chasing followers and start building a loyal, engaged community instead.

Plus, you’ll hear how small tweaks—like a bold perspective or signature visual style—can draw more eyes to YOU!

This episode is packed with actionable steps to help YOU stand out as we head into 2025. Ready to make your mark? Listen now and DM me on Instagram @chardetryel to share your favorite strategy!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

Send us a text

Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest

Send us a text

Sometimes the key to growth and community is finding YOUR voice and having the courage to speak up.

Sabina of Girl vs. Globe shares her incredible content journey from starting a solo travel blog in 2014 to creating a thriving, engaged community rooted in authenticity and purpose.

Plus Sabina shares how stepping away from social media for a year reshaped her approach to content creation, reigniting her passion and helping her connect with her audience in deeper, more meaningful ways.

In this episode:

• Learn how Sabina doubled her Instagram audience by leaning into authenticity and vulnerability.
  
  
• Discover why taking a social media break could be the key to overcoming burnout and finding clarity.
  
  
• Get actionable tips on growing an Instagram audience organically without chasing trends
  
  
• How to build a community online that’s loyal, engaged, and aligned with your values.
  
  
• Advice on balancing creativity with strategy.

This episode is all about how to build your community and brand by tapping into your deepest values and passions. Sabina explains how embracing her personal values—even when it meant losing followers—led to a doubling of her audience this year alone.

If you’ve ever struggled with balancing community, visibility and personal values, this episode will inspire!

So, what’s stopping you from finding your own voice and showing up as unapologetically you?

Listen for humor, real talk, and practical strategies to build not just followers, but a community that truly cares about your message.

Press play now—your growth is waiting!


FOR MORE ON THIS EPISODE & SABINA: https://herfirst3years.com/building-an-online-community

CONNECT WITH SABINA:
Instagram: https://www.instagram.com/girlvsglobe

RESOURCES
Grab Your FREE Profit Guide: 17 Ideas to Get Clients without Ads or Instagram
www.herfirst3years.com
Instagram: @chardetryel


PROGRAMS & FREE TRAININGS
FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest