In this episode of "Herbal Remedies Experts," Joanne and Mary delve into the critical topic of water and its profound impact on our health. They emphasize water's vital role in maintaining bodily functions, touching on topics such as hydration, brain health, digestion, and overall well-being. The hosts also discuss different types of water sources and the importance of choosing high-quality water for optimal health. They share valuable insights, tips, and recommendations to help listeners understand the significance of staying properly hydrated and the potential health risks associated with chronic dehydration. So, grab your water bottle and join Joanne and Mary in this informative exploration of the many benefits of staying well-hydrated!

Dr. Mary Reed Gates, CNHP, MH, ND ⁠⁠www.marysherbs.com⁠⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠www.naturalwellnessinfo.com⁠

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this episode of Herbal Remedies Experts, hosts Joanne and Mary share their herbal knowledge to promote summer safety and wellness. They discuss the benefits of sun exposure, natural ways to protect against mosquitoes and ticks, the importance of hydration, and water safety. Tune in for expert tips on maintaining skin health, staying safe in the sun, and utilizing herbal remedies for a balanced and enjoyable summer.

Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠

Dr. Mary Reed Gates, CNHP, MH, ND ⁠www.marysherbs.com⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

Join Herbal Remedies Experts as they share their knowledge on natural health and herbal remedies, bringing wellness and balance to your life. In this episode, they tackle the topic of bowel health, debunking misconceptions and providing valuable insights. Discover the importance of proper digestion, the role of the liver, and the benefits of magnesium and water. Tune in for practical tips and strategies to improve bowel health and overall well-being. Visit their websites for more information and start your journey to a better life today!

Nature Sunshine Products: ⁠https://www.naturessunshine.com/recommended-products/525989/4a19cc04a19cc0e/?sid=525989&offer=NSP⁠

Dr. Mary Reed Gates, CNHP, MH, ND ⁠www.marysherbs.com⁠

Joanne Canaan, C.N.H.P., C.Ir. ⁠www.naturalwellnessinfo.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.

In this part of the conversation, Dan Cunningham discusses the power of mindset and the ability to create your own reality. He explains that we have the power to manipulate matter with our beliefs and thoughts. Dan shares the Rice Experiment as a way to prove this concept, where the energy and intention we put into an object can affect its physical state. He emphasizes the importance of focusing on what we want and taking responsibility for our own lives. Dan also discusses the role of beliefs and the subconscious mind in shaping our experiences. In this conversation, Tim and Dan discuss the concept of self-empowerment and taking responsibility for one's own life. They emphasize that individuals are the essence of God and have the power to create their reality. They encourage listeners to stop using God as a crutch and start recognizing their own power. They also discuss the importance of self-awareness, setting boundaries, and teaching children about repercussions rather than punishments. The conversation concludes with a discussion about personal growth and the pursuit of passions.

Takeaways

• We have the power to create our own reality through our beliefs and thoughts.

• The Rice Experiment demonstrates how our energy and intention can affect physical matter.

• Focusing on what we want and taking responsibility for our lives is key to manifesting our desires.

• Examining and reprogramming our beliefs can help us create a more positive and fulfilling life. Recognize that you are the essence of God and have the power to create your reality.

• Take responsibility for your own life and stop using God as a crutch.

• Develop self-awareness and know your gifts, talents, and values.

• Set boundaries and teach children about repercussions rather than punishments.

• Embrace personal growth and pursue your passions.

Chapters

00:00 Introduction and Disclaimer

00:30 The Power of Mindset and Reality Creation

01:27 The Rice Experiment: Manipulating Matter with Beliefs

04:22 Focusing on What You Want and Taking Responsibility

08:00 Reprogramming Beliefs for a Positive Life

23:33 Embracing Your Power as the Essence of God

24:31 Taking Responsibility for Your Life

25:29 The Importance of Self-Awareness

26:24 Teaching Children About Repercussions

35:28 The Joy of Personal Growth and Pursuing Passions

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In this episode, Dan Cunningham discusses the importance of going deep into the foundation of mindset and self-awareness. He emphasizes the need for parents to prioritize their own needs and well-being in order to effectively guide their children. Dan encourages parents to focus on their own passions, dreams, and desires and to lead by example. He also discusses the impact of thought viruses and the importance of choosing positive thoughts and focusing on what you want in life. Dan highlights the power of imagination and the importance of honoring oneself and one's dreams.

Takeaways

• Go deep into the foundation of mindset and self-awareness

• Prioritize your own needs and well-being as a parent

• Lead by example and focus on your passions, dreams, and desires

• Choose positive thoughts and focus on what you want in life

• Honor yourself and your dreams, and encourage imagination

Chapters

00:00 Introduction and Disclaimer

00:28 The First Step: Going Deep into the Foundation of Mindset

01:25 The Importance of Self-Awareness and Prioritizing Needs

05:40 Leading by Example and Focusing on Passions

09:29 Choosing Positive Thoughts and Focusing on What You Want

13:43 Honoring Yourself and Encouraging Imagination

18:27 The Impact of AI and the Importance of Focus

21:17 Teaching Kids to Be Strong and Have a Voice

23:37 Becoming Your Own Guide and Firing Your Coach

26:25 Conclusion and Call to Action

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In Part 1 of this series, Joanne interviews Dan Cunningham, a personal success and parent-to-child coach. They discuss the challenges of parenting and the importance of self-care and self-reliance. Dan emphasizes the need for parents to balance their own needs and desires with the responsibility of raising children. He also addresses the impact of social media on children's self-esteem and offers tips for parents to help their children develop a strong sense of identity and value. Overall, the conversation highlights the importance of conscious parenting and the power of coaching in guiding parents and children towards a balanced and fulfilling life.

Takeaways

• Parenting is a journey of self-discovery and growth. It is important for parents to balance their own needs and desires with the responsibility of raising children.

• Social media can negatively impact children's self-esteem and self-worth. Parents should limit their children's exposure to social media and help them develop a strong sense of identity and value.

• Coaching can be a valuable tool for parents, helping them navigate the challenges of parenting and develop self-reliance.

• Conscious parenting involves being aware of one's own fears and stresses and finding ways to manage them in order to create a nurturing and balanced environment for children.

• Building a strong sense of self and identity in children is crucial for their overall well-being and success in life.

Chapters

00:00 Introduction and Personal Testimonials

03:24 Balancing Self-Care and Parenting

08:03 The Power of Coaching in Parenting

13:12 The Importance of Conscious Parenting

16:59 The Impact of Social Media on Children's Self-Esteem

19:42 Building a Strong Sense of Identity in Children

24:02 Conclusion and Call to Action

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In this episode, the hosts discuss tips for back to school from a wellness perspective. They emphasize the importance of nutrition, immunity, emotional and mental health, and sleep in supporting children's well-being during the school year. They provide recommendations for a balanced diet, supplements, and lifestyle changes to improve focus, energy, and overall health. The hosts also highlight the connection between nutrition and behavioral issues and the role of stress in physical and mental health. They conclude by encouraging listeners to incorporate these principles to support their child's well-being.

Takeaways

• Proper nutrition is essential for cognitive function and overall health. A balanced diet includes whole foods, fruits, vegetables, and limited processed foods.

• Immunity is important during the back-to-school season. Nutritional must-haves include protein, healthy fats, vitamins (zinc, vitamin D, vitamin C), and omega-3s.

• Emotional and mental health play a significant role in a child's well-being. Good sleep, regular schedules, reduced screen time, and physical activity are important for mental clarity and reducing stress.

• Supplements such as multivitamins, attention-enhancing formulas, adaptogenic herbs, and immune support supplements can be beneficial for children's well-being.

• There is a connection between nutrition and behavioral issues, and stress can impact physical and mental health. Digestive health, gut biome imbalance, and genetic variations can also affect a child's well-being.

• Incorporating basic principles of nutrition, healthy lifestyle habits, stress management, and good communication can support a child's physical, mental, and emotional well-being during the back-to-school transition.

Chapters

00:00 Tips for Back to School: A Wellness Perspective

00:53 The Importance of Nutrition for Cognitive Function

02:17 Boosting Immunity During the Back-to-School Season

04:12 Emotional and Mental Health for a Successful School Year

06:33 The Role of Sleep in Children's Growth and Development

09:22 Supplements for Focus, Energy, and Overall Well-being

12:36 The Connection Between Nutrition and Behavioral Issues

13:30 Managing Stress and Supporting Physical and Mental Health

14:52 Supporting Your Child's Well-being During the Back-to-School Transition

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP

In this episode of Herbal Remedies Experts, host Joanne delves deep into the world of dietary supplements, exploring the crucial distinctions between different grades, forms, and qualities of herbs and vitamins. With alarming revelations about adulteration, contamination, and mislabeling in the supplement industry, Joanne offers valuable insights on how to identify and choose the best supplements for optimal health. Tune in to learn about the importance of purity, potency, and bioavailability to ensure you're making informed decisions for your wellness journey.

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠⁠⁠⁠

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Produced by Josh Gilbert:

joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.