In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for personal reflection and the establishment of healthy routines to manage stress and emotional well-being during this busy time of year. In this conversation, Shannon and Megan discuss the challenges and strategies for maintaining self-care and emotional well-being during the holiday season. They emphasize the importance of small self-care practices, the impact of alcohol on social dynamics, and the significance of enjoying food without guilt. The discussion also covers practical nutrition tips, hydration, supplementation, and the value of movement and mindfulness. Ultimately, they encourage listeners to be gentle with themselves and to find joy in the holiday season, regardless of their circumstances.

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