In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event.

She tried all the traditional avenues over the years including medication and CBTI.

But insomnia kept coming back.

As a new mom, her sleep struggles resurfaced and eventually Majken found her way into the mentorship.

Tune in to hear:

• How she learned to focus on her responses (rather than trying to fix her sleep), and how this allowed insomnia to gradually loosen its grip.
• How she learned to observe her brain instead of getting tangled up with it.
• What got her through a later speed bump.
• How she developed a more accepting and resilient approach to dealing with sleep disruptions.

Majken reflects on the tiny little joys that brought her closer to life, and the unexpected silver linings that came with insomnia.

Connect with Beth Kendall:
👉 Instagram

Work with Beth Kendall:
👉 Learn About the Mentorship
👉 Start the Free Insomnia Course


Full Show Notes and Transcription

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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

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