Is there anything worse than watching the clock tick by hour by hour while not being able to sleep?

I don’t think so.

Time caused me a tremendous amount of suffering when I was going through insomnia because I put a timeline on literally everything related to sleep.

My goal with this podcast is to inspire you to think differently about time.

Because time and sleep just aren’t a great mix any way you slice it.

Tune in to hear:

• How the Greeks think about time (and how it can help us)
• Why sleep is so hard to describe
• The number #1 behavioral tool to get rid of time anxiety
• The top 3 questions people ask me about time

Wishing you many awe-inspiring moments that exist beyond the constraints of time.

Enjoy!

Connect with Beth Kendall:

• Instagram

Work with Beth Kendall:

• Start the Free Insomnia Course
• Learn About the Mentorship

Full Show Notes and Transcription

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡


About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

In this beautiful interview, Majken opens up about her experience with insomnia, which started in her early 20’s after a stressful life event.

She tried all the traditional avenues over the years including medication and CBTI.

But insomnia kept coming back.

As a new mom, her sleep struggles resurfaced and eventually Majken found her way into the mentorship.

Tune in to hear:

• How she learned to focus on her responses (rather than trying to fix her sleep), and how this allowed insomnia to gradually loosen its grip.
• How she learned to observe her brain instead of getting tangled up with it.
• What got her through a later speed bump.
• How she developed a more accepting and resilient approach to dealing with sleep disruptions.

Majken reflects on the tiny little joys that brought her closer to life, and the unexpected silver linings that came with insomnia.

Connect with Beth Kendall:
👉 Instagram

Work with Beth Kendall:
👉 Learn About the Mentorship
👉 Start the Free Insomnia Course


Full Show Notes and Transcription

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡


About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind.

I could hear a pin drop two rooms over.

And the reason? A complete mystery to me.

I had no idea.

Which only made my brain freak-out WORSE.

There had to be something seriously wrong with me.

But I have good news.

If you’re someone who notices every noise, every movement, every sleep disruptor known to man...

There is absolutely nothing wrong with you.

Nothing at all.

You just have a super amazing brain.

It loves you lots and lots and wants to protect you from anything that could mess up your sleep.

That’s why sleeping next to someone else feels so completely impossible.

Your brain is CONVINCED this is a terrible idea.

But you know what?

It doesn’t have to be this way. Tune into this episode where I walk you through a 3-step process that will guide you back towards sleeping peacefully with a partner again.

Enjoy!



Connect with Beth Kendall:
👉 Instagram

Work with Beth Kendall:
👉 Learn About the Mentorship
👉 Start the Free Insomnia Course


Full Show Notes and Transcription

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡


About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.