Is there anything worse than watching the clock tick by hour by hour while not being able to sleep?

I don’t think so.

Time caused me a tremendous amount of suffering when I was going through insomnia because I put a timeline on literally everything related to sleep.

My goal with this podcast is to inspire you to think differently about time.

Because time and sleep just aren’t a great mix any way you slice it.

Tune in to hear:

• How the Greeks think about time (and how it can help us)
• Why sleep is so hard to describe
• The number #1 behavioral tool to get rid of time anxiety
• The top 3 questions people ask me about time

Wishing you many awe-inspiring moments that exist beyond the constraints of time.

Enjoy!

Connect with Beth Kendall:

• Instagram

Work with Beth Kendall:

• Start the Free Insomnia Course
• Learn About the Mentorship

Full Show Notes and Transcription

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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall

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