• How to Avoid Holiday Weight Gain |

  • Dec 5 2024
  • Length: 55 mins
  • Podcast

How to Avoid Holiday Weight Gain |

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  • Summary

  • The holiday season is filled with delicious food, festive treats, and plenty of opportunities to indulge. But how can you enjoy all the festivities without sabotaging your health goals? In this episode, Dr. Amy shares practical tips and strategies to help you navigate the holiday season without packing on extra pounds.

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