The Dr. Amy Show

By: Dr. Amy Robbins
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  • Summary

  • Helping people heal from the inside out, not the outside in.
    © 2024 The Dr. Amy Show
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • How to Avoid Holiday Weight Gain |

    How to Avoid Holiday Weight Gain |
    Dec 5 2024

    The holiday season is filled with delicious food, festive treats, and plenty of opportunities to indulge. But how can you enjoy all the festivities without sabotaging your health goals? In this episode, Dr. Amy shares practical tips and strategies to help you navigate the holiday season without packing on extra pounds.

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    55 mins
  • 10 Things That Destroy Your Health During The Holiday Season - Part 2

    10 Things That Destroy Your Health During The Holiday Season - Part 2
    Nov 21 2024

    The holiday season is a time for joy, celebration, and indulgence—but it’s also easy to fall into health traps that can leave you feeling stressed, sluggish, or even sick. In this episode, Dr. Amy continues to break down the Top 10 Holiday Health Mistakes people make and sharing simple tips to keep you feeling your best through the season.

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    56 mins
  • 10 Things That Destroy Your Health During The Holiday Season - Part 1

    10 Things That Destroy Your Health During The Holiday Season - Part 1
    Nov 10 2024

    The holiday season is a time for joy, celebration, and indulgence—but it’s also easy to fall into health traps that can leave you feeling stressed, sluggish, or even sick. In this episode, Dr. Amy breaks down the Top 10 Holiday Health Mistakes people make and sharing simple tips to keep you feeling your best through the season.

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    52 mins

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