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Consider the words of the late, great martial artist Bruce Lee; “Absorb what is useful, discard what is useless, and add what is specifically your own”. These ingredients, taken in any order, can lead to a successful life in minimum time.

Mother Nature is not a respecter of persons or politics. The forces of nature will act on everyone and everything. We must all be willing to face the facts. Significant weather events have increased in frequency and severity in the past few years. Your particular geography will not necessarily save you from every threat; be prepared. As a matter of common sense it is advisable to make emergency preparations to be able to survive with limited resources for a few days, before conditions normalize after severe weather or some other natural event.

Health is wealth. If you have a loved one who resists positive lifestyle changes, keep working with them. Become a good example of what you wish for them by being consistent in a sensible fitness and nutrition program. If they are hesitant, use your powers of persuasion to at least get them started. Once started, give them small goals to accomplish. Start out with baby steps. With consistency they will begin to improve, self-pacing themselves in this new health journey; small gains will motivate them internally.

Take the time to stay positive; studies show it will lengthen your life. Avoid one of the biggest causes of self-sabotage, negative self-talk. Instead, make a conscious effort to take note of your blessings so that you can feed your faith and starve your doubts.

Meet a wingman who gives life while giving up a part of herself, literally.