In this inspiring episode of Lessons for Life with Gramma Kate, I sit down with author, coach, and meta-practical man Brian Seth Hurst to discuss the power of beliefs—how they shape our lives and how we can transform them to live with more courage, authenticity, and purpose.

Brian shares the deeply personal and spiritual journey behind writing his book Whole, how he created a transformational workbook, and why our self-talk and habits matter more than we think. With stories, wisdom, and practical tools, this conversation is a beautiful reminder that we all have the power to change.

• Beliefs shape reality: We unconsciously absorb beliefs from the most influential people in our lives—but we can rewrite them.
  
  
• The Belief Grid exercise: A powerful tool for identifying limiting beliefs and consciously choosing new ones.
  
  
• Self-talk matters: Catching and reframing how we speak to ourselves is a key step in overcoming self-doubt.
  
  
• Habits vs. Patterns: Habits are actions; patterns are deeper behaviours often rooted in emotional responses.
  
  
• Feeling is healing: Journaling your feelings, even the uncomfortable ones, helps you understand yourself and break harmful cycles.
  
  
• Children are always watching: As parents and role models, our actions speak louder than our words. Be the example of courage, growth, and compassion.
  
  

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• Finding Lily’s Inner Magic: A Tale of Building Confidence
• Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
• Finding Jack’s Magic Within: A Lesson About Kindness
• Consistency is Key: Self-Care Tips with Lily & Zach
• I Believe You: Self-Care When Your Parent Struggles Emotionally

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Click here for more information about Brian.
Click here for more information about his book WHOLE

DISCLAIMER

The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.