• Lessons for Life With Gramma Kate

  • By: Gramma Kate
  • Podcast

Lessons for Life With Gramma Kate

By: Gramma Kate
Listen for free

  • Summary

  • Life is full of lessons, and wisdom comes from experience. Here, I share stories and insights to help you build self-esteem, confidence, and essential life skills for personal growth. Through warm, relatable conversations, I offer guidance based on​​ real-life experiences. I help you navigate challenges, embrace change, and become the best version of yourself because confidence changes everything. Every Thursday, I bring you thought-provoking discussions, real-life stories, and practical strategies to support you in parenting, relationships, and personal growth. My Lessons for Life With Gramma Kate children's books bring powerful life lessons to life through storytelling—because stories teach lessons that advice alone cannot.
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Education Parenting & Families Personal Development Personal Success Relationships
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Episodes
  • 3 Essential Boundaries to Empower you in a Narcissistic Relationship

    3 Essential Boundaries to Empower you in a Narcissistic Relationship
    Mar 6 2025
    3 Essential Boundaries to Empower You in a Narcissistic Relationship Key Takeaways: Boundaries are essential – Boundaries protect your energy, emotions, and peace. Without them, you might feel drained and controlled. What happens when you set boundaries with a narcissist – Narcissists push, test, and ignore boundaries, but you must set them anyway. 3 essential boundaries to set with a narcissist – Learn how to care without carrying their burden, stop over-explaining, and protect your time. What to do when boundaries backfire – Expect pushback, guilt trips, and blame, but don’t give in. The S.T.O.P. formula – Is a simple way to remember how to set and stick to your boundaries. Why Boundaries Matter Boundaries help you feel safe, respected, and in control of your own life.Without boundaries, narcissists may take advantage of your kindness and push you into doing things you don’t want to do.Setting boundaries isn’t about being mean—it’s about protecting yourself. 3 Boundaries You MUST Set with a Narcissist Care Without Carrying Their Burden Problem: Narcissists try to make you responsible for their emotions. Solution: Say, “I care about you, but I’m not responsible for your feelings.” You don’t have to fix their problems or feel guilty for saying no. Stop Defending Yourself – Your Boundaries Matter Problem: They might question or challenge your boundary. Solution: Keep it short—“I’m not available for that.” or “No.” You don’t need to explain yourself. The more you explain, the more a narcissist tries to break your boundary. Set Time Limits – Protect Your Energy Problem: They demand too much of your time and attention. Solution: “I’m only available to talk on [your terms].” If they ignore your limit, repeat it and reduce contact if needed. What to Expect When Setting Boundaries Pushback will happen! Here’s how narcissists react and what to do: They try to guilt you. Example: “I guess you don’t care about me anymore.” What to do: Stay firm. Recognize guilt as manipulation and don’t fall for it. They twist the story and blame you. Example: “You’re the problem! You’re making things difficult!” What to do: Don’t argue. Repeat your boundary and walk away. Narcissists ignore your boundary completely. Example: They keep calling or showing up unannounced. What to do: Enforce it again. If the narcissist continues, limit contact even more. S.T.O.P. – The Simple Way to Remember Boundaries S – Set Your Boundaries Clearly (No over-explaining)T – Take Back Your Time (Limit access, protect your energy) O – Own Your Decisions (Stand firm when they push back)P – Prepare for Pushback (Expect guilt, blame, or anger but don’t engage) Next time someone tests your boundaries, S.T.O.P. and hold your ground! 💪 Your Turn! 📢 What’s one boundary you need to set this week? Let me know in the comments! 🚪✨🎁 Free Resource: Want extra help? Download my 7-Day Setting Boundaries Challenge! Click 7-Day Challenge to get instant access! 🎧 Listen & Subscribe: Don’t miss future episodes! Subscribe to the podcast on Spotify, Apple Podcasts, or YouTube! 💜 Let’s Connect! Lessons for Life With Gramma Kate Follow me on:📌 Instagram: 📌 Facebook: 📌 Website: Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger Finding Jack’s Magic Within: A Lesson About Kindness Consistency is Key: Self-Care Tips with Lily & Zach DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.
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    12 mins
  • Try These 5 Easy Tips for Effective Communication When Arguing

    Try These 5 Easy Tips for Effective Communication When Arguing
    Feb 27 2025
    Try These 5 Easy Tips for Effective Communication When Arguing


    Want to stop arguments from turning into full-blown fights? In this episode of Lessons for Life with Gramma Kate, you’ll learn:

    ✅ How to express your feelings without escalating tension
    ✅ The power of active listening to improve understanding
    ✅ Why avoiding conflict leads to resentment—and what to do instead
    ✅ A simple A.C.T. formula to communicate clearly and respectfully
    ✅ The P.E.A.C.E. method to handle disagreements with confidence

    Whether you’re navigating a tough conversation with a partner, friend, coworker, or child, these five easy tips will help you resolve conflicts while strengthening relationships.

    🎧 Tune in now and start arguing the right way!

    Change begins with ourselves!

    To learn more about Cathy or FREE DOWNLOADABLE RESOURCES, check out lessonsforlifewithgrammakate.com

    Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence

    Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger

    Finding Jack’s Magic Within: A Lesson About Kindness
    Consistency is Key: Self-Care Tips with Lily & Zach

    DISCLAIMER

    The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.



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    21 mins
  • 7 Easy Tips to Express Yourself and Protect Your Values

    7 Easy Tips to Express Yourself and Protect Your Values
    Feb 20 2025
    7 Easy Tips to Express Yourself and Protect Your Values! Key Takeaways: Assertive communication helps you express yourself clearly and confidently.Avoid passive and aggressive communication by using a balanced approach.Teaching kids assertiveness starts with modelling it yourself.Use the ACT formula: Acknowledge your feelings, Communicate clearly, and Tune into tone and body language.Overcome challenges like guilt, fear of conflict, and breaking old habits.Practice role-playing, setting boundaries, and using “I” statements to build confidence.Assertiveness leads to stronger relationships, less stress, and more self-respect. Episode Summary Have you ever said yes when you wanted to say no? Or avoided conflict even when something bothered you? If so, you’re not alone. In this episode, I share 7 easy tips to help you express yourself and protect your values using assertive communication. Assertive communication is the key to setting boundaries, standing up for yourself, and teaching your kids to do the same. It’s not about being aggressive—it’s about being clear, confident, and respectful. What You’ll Learn: What is assertive communication, and why does it matter?The difference between passive, aggressive, and assertive communication.How to use the ACT formula to be more assertive.Common challenges and how to overcome them.How to teach kids assertiveness through everyday interactions. ACT Formula for Assertive Communication: A – Acknowledge your feelings: Use “I” statements.C – Communicate your needs clearly: Be direct but kind.T – Tune into your tone and body language: Stay calm and confident. Common Struggles & How to Overcome Them: Feeling guilty for saying no – Remember, setting boundaries isn’t selfish.Fear of conflict – Assertiveness is about honesty, not being rude.Breaking old habits – Start small and build confidence.Handling pushback – Stay firm and remember your worth.Low self-esteem – Surround yourself with people who respect you.Not being taught assertiveness – You can learn and teach it now.Worrying about being liked – Respect is more important than approval. Teaching Kids Assertive Communication: Model assertive behaviour in everyday situations.Encourage “I” statements instead of blaming.Set boundaries and stick to them.Role-play situations to help kids practice assertiveness.Teach them to use strong voice and body language.Celebrate small wins to build confidence. Conclusion: Assertive communication is a powerful tool that helps you gain confidence, protect your values, and set a strong example for your kids. This week, pick one situation where you can practice being assertive—maybe at work, with family, or in a conversation that matters. 🔹 If you found this episode helpful, share it with a friend!🔹 For more tips on building confidence, check out my book series, Lessons for Life with Gramma Kate. Because when you learn to use your voice, your kids will too. Change begins with ourselves! To learn more about Cathy or FREE DOWNLOADABLE RESOURCES, check out lessonsforlifewithgrammakate.com Children’s Books: Finding Lily’s Inner Magic: A Tale of Building Confidence Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger Finding Jack’s Magic Within: A Lesson About Kindness Consistency is Key: Self-Care Tips with Lily & Zach DISCLAIMER The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.
    Show more Show less
    17 mins

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